Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme
Save
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
293
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 cal.(14 %)
Protein7 g(7 %)
Fat22 g(19 %)
Carbohydrates17 g(11 %)
Sugar added2 g(8 %)
Roughage6.4 g(21 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K115.2 μg(192 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate295 μg(98 %)
Pantothenic acid1.7 mg(28 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59 mg(62 %)
Potassium902 mg(23 %)
Calcium82 mg(8 %)
Magnesium63 mg(21 %)
Iron2.4 mg(16 %)
Iodine20 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.9 g
Uric acid63 mg
Cholesterol1 mg
Complete sugar12 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 kilogram white Asparagus
salt
sugar
2 slices Toast
6 Tbsps olive oil
2 Tomatoes
1 Avocado
2 Tbsps white balsamic vinegar
2 Tbsps lemon juice
peppers
thyme (for garnish)
How healthy are the main ingredients?
olive oilsaltsugarTomatoAvocadothyme
print shopping list

Preparation steps

1.

Peel the asparagus and boil in salted water with 1 tablespoon sugar for about 20 minutes until al dente. Remove from the water, let cool and cut into 2-3 cm (approximately 3/4 - 1 inch) long pieces.

2.

Remove crust from bread and toast in a hot pan with 2 tablespoons oil until golden brown. Drain on paper towels.

3.

Rinse the tomatoes, remove the stalk and cut into wedges. Peel the avocado, cut in half, remove the pit and cut the flesh into pieces. Place in a bowl with the tomato and asparagus pieces.

4.

Mix the balsamic vinegar with the remaining oil and lemon juice and season with 1 pinch of sugar, salt and pepper. Mix the dressing with the salad ingredients and distribute into bowls.

5.

Serve garnished with the croutons and thyme.

Related Recipes
Cheese and Avocado Salad with Croutons recipe
Cheese and Avocado Salad with Croutons
0
(0)

25 mins

27 mins

348 calories

71
Asparagus Salad with Ham and Croutons recipe
Asparagus Salad with Ham and Croutons
0
(0)

30 mins

75 mins

478 calories

67
Asparagus and Avocado Salad recipe
Asparagus and Avocado Salad

with marinated lamb skewers

0
(0)

40 mins

60 mins

563 calories

87
Asparagus with Tomato and Avocado Sauces recipe
Asparagus with Tomato and Avocado Sauces
0
(0)

30 mins

30 mins

319 calories

84
Salad with Tomato and Avocado recipe
Salad with Tomato and Avocado
4
(1)

15 mins

15 mins

285 calories

90

Fall Favorites

The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection
Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates
Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Tags

Popular Cookbooks

Cookbooks of the week
Festive Christmas Cookies recipes
15 recipes
Festive Christmas Cookies
A collection of Christmas cookies
Recipes Under 250 Calories recipes
30 recipes
Recipes Under 250 Calories
Perfect for Losing Weight!
Healthy Breakfast Recipes recipes
25 recipes
Healthy Breakfast Recipes
Healthy Breakfast Recipes Recipe Collection