Light Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

212 Light Salad recipes from EAT SMARTER

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Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

(11)

35 mins

35 mins

347 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Traditional Greek Salad recipe

Light And Refreshing

Traditional Greek Salad

(8)

20 mins

20 mins

210 calories

93

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

(5)

25 mins

25 mins

257 calories

88

Papaya Salad with Gorgonzola Dressing recipe

Classic Vegetarian Dish

Papaya Salad with Gorgonzola Dressing

(5)

35 mins

35 mins

200 calories

Watermelon Grapefruit Salad recipe

Light And Refreshing

Watermelon Grapefruit Salad

with tomatoes and cilantro

(5)

20 mins

24 mins

Tomato Salad with Peaches, Raspberries and Burrata recipe

Light And Refreshing

Tomato Salad with Peaches, Raspberries and Burrata

(6)

20 mins

20 mins

316 calories

90

Panzanella with Burrata and Strawberries recipe

Seasonal Kitchen

Panzanella with Burrata and Strawberries

(5)

30 mins

30 mins

530 calories

93

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(5)

30 mins

30 mins

405 calories

98

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

15 mins

98 calories

86

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

(4)

20 mins

20 mins

198 calories

95

Grilled Zucchini Salad with Parmesan recipe

Healthy Grilling

Grilled Zucchini Salad with Parmesan

and Mint

(4)

15 mins

25 mins

205 calories

97

Apple Celery Salad recipe

Light And Refreshing

Apple Celery Salad

with a tangy creamy dressing

(4)

20 mins

20 mins

Spinach Salad with Blueberries, Almonds and Feta recipe

Clean Eating Lunch

Spinach Salad with Blueberries, Almonds and Feta

(4)

15 mins

15 mins

334 calories

86

Watercress Radish Salad with Sesame Tofu recipe

Basic Healthy Recipe

Watercress Radish Salad with Sesame Tofu

(4)

30 mins

30 mins

483 calories

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

(3)

30 mins

30 mins

146 calories

88

Stuffed Radicchio Cups recipe

Smarter Snack

Stuffed Radicchio Cups

with Yogurt and Fruit

(3)

15 mins

15 mins

100 calories

97

Crispy Bread and Cheese Salad recipe

EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing

(3)

35 mins

35 mins

280 calories

86

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

(3)

25 mins

25 mins

242 calories

88

Herb Salad with Eggs recipe

Local Superfoods

Herb Salad with Eggs

(3)

30 mins

30 mins

223 calories

62

Red Cabbage, Red Onion and Walnut Salad recipe

Seasonal Kitchen

Red Cabbage, Red Onion and Walnut Salad

(3)

30 mins

30 mins

464 calories

87

Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

(3)

25 mins

25 mins

191 calories

Lentil Endive Salad with Fresh Goat Cheese recipe

Healthy Gourmet Kitchen

Lentil Endive Salad with Fresh Goat Cheese

(3)

20 mins

20 mins

268 calories

96

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

(2)

45 mins

150 mins

195 calories

92

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

(2)

40 mins

70 mins

236 calories

90

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

Fried Salsify recipe

EatSmarter exclusive recipe

(2)

60 mins

80 mins

289 calories

76

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Quinoa and Pepper Salad recipe

Quinoa and Pepper Salad

(2)

60 mins

60 mins

249 calories

100

Salad with Bacon, Egg and Parmesan recipe

Salad with Bacon, Egg and Parmesan

(2)

25 mins

25 mins

290 calories

68

Greek Feta Salad recipe

Greek Feta Salad

(2)

30 mins

30 mins

347 calories

93

Orange and Blueberry Fruit Salad recipe

Guilt-Free Snack

Orange and Blueberry Fruit Salad

(2)

30 mins

30 mins

Arugula Salad with Raspberries recipe

Arugula Salad with Raspberries

with Walnuts

(2)

15 mins

15 mins

438 calories

79

Hard Boiled Egg Salad recipe

Filling And Healthy Side Dish

Hard Boiled Egg Salad

with herb yogurt dressing

(2)

20 mins

20 mins

283 calories

90

Mushroom and Arugula Salad recipe

Mushroom and Arugula Salad

(2)

20 mins

20 mins

260 calories

97

Mushroom Carpaccio with Crème Fraiche recipe

Low-Carb Without Meat

Mushroom Carpaccio with Crème Fraiche

(2)

25 mins

25 mins

236 calories

83

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

(2)

30 mins

30 mins

Salad with Eggplant Puree and Bread Crumbs recipe

Light And Refreshing

Salad with Eggplant Puree and Bread Crumbs

(2)

50 mins

50 mins

375 calories

100

Tomato Strawberry Salad recipe

Guilt-Free Delicacy

Tomato Strawberry Salad

with feta dip and bell pepper dip

(2)

30 mins

30 mins

467 calories

92

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Endive Salad with Black Currants recipe

Light And Refreshing

Endive Salad with Black Currants

(2)

30 mins

30 mins

331 calories

85

Red Cabbage Grapefruit Salad with Walnuts recipe

Anti-Aging Food

Red Cabbage Grapefruit Salad with Walnuts

(2)

25 mins

40 mins

246 calories

100

Bistro Salad recipe

EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

(1)

30 mins

30 mins

149 calories

90

Layered Pepper Salad with Sesame recipe

EatSmarter exclusive recipe

Layered Pepper Salad with Sesame

and Lemon Thyme

(1)

60 mins

60 mins

167 calories

100

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

(1)

40 mins

40 mins

294 calories

100

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Potato and Bean Salad recipe

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

(1)

40 mins

80 mins

250 calories

96

We hope you enjoy our EAT SMARTER recipes in the Light Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Salads. If you like what you eat, please share your experience with us on our community and social media pages.