Light Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

212 Light Salad recipes from EAT SMARTER

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Salad with Goat Cheese and Pomegranate Dressing recipe

Salad with Goat Cheese and Pomegranate Dressing

(1)

20 mins

30 mins

Bresaola, Avocado, and Feta Salad recipe

Bresaola, Avocado, and Feta Salad

(1)

30 mins

30 mins

276 calories

90

Cabbage and Spinach Salad recipe

Cabbage and Spinach Salad

(1)

25 mins

25 mins

Apple Sauerkraut recipe

Great for Weight Loss

Apple Sauerkraut

(1)

30 mins

40 mins

162 calories

71

Root Vegetable Carpaccio recipe

Flavorful Snack For Weight Loss

Root Vegetable Carpaccio

(1)

30 mins

30 mins

160 calories

Fried Porcini Mushroom Salad recipe

Fried Porcini Mushroom Salad

(1)

30 mins

30 mins

214 calories

90

Salad with Bacon and Oranges recipe

Salad with Bacon and Oranges

(1)

30 mins

30 mins

249 calories

71

Chicken Lettuce Wraps in a Cup recipe

Chicken Lettuce Wraps in a Cup

(1)

30 mins

30 mins

93 calories

97

Easy Asian Cucumber Salad recipe

Light And Refreshing

Easy Asian Cucumber Salad

(1)

75 mins

75 mins

Fresh Radish Salad recipe

Great for Weight Loss

Fresh Radish Salad

with anchovy

(1)

20 mins

20 mins

184 calories

85

Prawn Cocktail with Avocado recipe

Healthy Gourmet Kitchen

Prawn Cocktail with Avocado

and zesty cocktail sauce

(1)

20 mins

20 mins

253 calories

95

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

(1)

35 mins

35 mins

312 calories

96

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

(20)

10 mins

20 mins

190 calories

87

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

(18)

20 mins

20 mins

521 calories

92

Cucumber Salad with Vinegar & Oil Dressing recipe

Refreshing Vitamin Kick

Cucumber Salad with Vinegar & Oil Dressing

(13)

10 mins

10 mins

100 calories

84

Green Pea Pasta with Arugula recipe

Plant-based Protein

Green Pea Pasta with Arugula

(11)

20 mins

20 mins

708 calories

83

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

(10)

45 mins

45 mins

219 calories

64

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

(7)

45 mins

90 mins

118 calories

83

Warm Mushroom Salad recipe

Seasonal Kitchen

Warm Mushroom Salad

with Dandelion Greens

(6)

25 mins

25 mins

66 calories

96

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

(6)

15 mins

15 mins

357 calories

93

Moroccan Spinach Salad recipe

Local Kitchen

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

(11)

30 mins

35 mins

228 calories

98

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

(10)

25 mins

25 mins

238 calories

88

Spring Salad with Halloumi Cheese recipe

Seasonal Kitchen

Spring Salad with Halloumi Cheese

(10)

20 mins

20 mins

296 calories

Shaved Fennel Salad recipe

EatSmarter exclusive recipe

Shaved Fennel Salad

with Salami

(5)

15 mins

30 mins

193 calories

Cantaloupe and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Cantaloupe and Cottage Cheese

with Cilantro dressing

(5)

25 mins

25 mins

185 calories

87

Feta Cheese with Tomato and Cucumber recipe

EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint

(5)

10 mins

10 mins

80 calories

98

Stuffed Yellow Bell Peppers recipe

Low-Cal Vegan

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

(5)

10 mins

10 mins

203 calories

98

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(12)

20 mins

25 mins

180 calories

92

Asparagus and Tomato Salad recipe

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

(8)

20 mins

20 mins

94 calories

79

Eggs in a Glass recipe

Protein-Packed Vegetarian Recipe

Eggs in a Glass

with Spicy Salsa

(8)

20 mins

20 mins

98 calories

96

Egg Salad with Arugula recipe

EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon

(8)

30 mins

30 mins

200 calories

73

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

(4)

30 mins

30 mins

143 calories

92

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

(4)

25 mins

25 mins

209 calories

89

Smarter Coleslaw recipe

Variation On A Classic Dish

Smarter Coleslaw

(4)

25 mins

70 mins

98 calories

73

Asparagus-Frisee Salad recipe

Low-Carb Dinner

Asparagus-Frisee Salad

(4)

45 mins

45 mins

255 calories

67

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

(4)

25 mins

25 mins

300 calories

Chicken Apple Salad recipe

Protein-Packed Lunch

Chicken Apple Salad

with a tangy dressing

(4)

90 mins

90 mins

318 calories

94

Endive Tangerine Salad with Walnuts recipe

Healthy Mediterranean Food

Endive Tangerine Salad with Walnuts

(4)

15 mins

15 mins

320 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

85

Couscous with Summer Vegetables recipe

Low Calorie Lunch

Couscous with Summer Vegetables

(18)

15 mins

15 mins

349 calories

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

(6)

20 mins

20 mins

195 calories

94

Avocado Grapefruit Salad with Quinoa recipe

High in Healthy Fats

Avocado Grapefruit Salad with Quinoa

(6)

35 mins

35 mins

336 calories

90

Thai Cucumber Salad recipe

Low-Carb Without Meat

Thai Cucumber Salad

with Peanuts and Mint

(3)

25 mins

45 mins

156 calories

86

Cauliflower Layer Salad recipe

EatSmarter exclusive recipe

Cauliflower Layer Salad

with Sea Buckthorn Sauce

(3)

45 mins

45 mins

220 calories

79

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

(3)

25 mins

25 mins

226 calories

99

Fennel and Pear Salad recipe

Low-Cal Vegan

Fennel and Pear Salad

with Watercress

(3)

15 mins

15 mins

98 calories

We hope you enjoy our EAT SMARTER recipes in the Light Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Salads. If you like what you eat, please share your experience with us on our community and social media pages.