Refreshing Vitamin Kick
Cucumber Salad with Vinegar & Oil Dressing
(13 votes)
(13 votes)
Cucumber Salad with Vinegar & Oil Dressing - Crispy fresh salad that simply spices up any barbecue party. Photo: Iris Lange-Fricke
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
100
calories
Calories
Healthy, because
Even smarter
Nutritional values
Cucumbers are mostly water and contain naturally-draining potassium, helping to keep skin hydrated and supporting steady fluid levels in the body.
If you don't like dill feel free to use other herbs of your choice to refine this cucumber salad. Dried parsley is a great addition.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1.3 g | (5 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 29 μg | (48 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 349 mg | (9 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Knife, 0 Cutting boards, 1 Bowl, 1 Whisk
Preparation steps
1.
Wash the cucumber, grate dry and cut or slice finely.
2.
Mix olive oil with vinegar, salt, honey and pepper.
3.
Peel 1 medium onion and chop finely. Wash the dill, shake dry and chop finely. Add both to the dressing and stir in.
4.
Mix the cucumber slices with the dressing just before serving.
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