Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

(23)

30 mins

45 mins

566 calories

94

Turkish Dumplings with Yogurt Sauce recipe

Protein-Packed Lunch

Turkish Dumplings with Yogurt Sauce

(17)

40 mins

70 mins

561 calories

76

Vegan Tahini Dressing recipe

Variation On A Classic Dish

Vegan Tahini Dressing

(13)

5 mins

5 mins

122 calories

86

Light Bechamel Sauce recipe

Basic Healthy Recipe

Light Bechamel Sauce

(13)

20 mins

20 mins

129 calories

54

Roast Duck Breast with Orange Sauce recipe

Healthy Gourmet Kitchen

Roast Duck Breast with Orange Sauce

(11)

40 mins

60 mins

694 calories

67

Asian Salad Dressing recipe

Basic Healthy Recipe

Asian Salad Dressing

(10)

15 mins

15 mins

117 calories

92

Pea Crostini recipe

Vegan Delicacy

(10)

20 mins

30 mins

363 calories

90

Papardelle with Braised Chanterelles recipe

Seasonal Kitchen

Papardelle with Braised Chanterelles

(10)

30 mins

50 mins

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

(8)

30 mins

35 mins

393 calories

83

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

(8)

40 mins

55 mins

727 calories

94

Indian Chicken Curry recipe

Protein-Packed Dinner

Indian Chicken Curry

(9)

20 mins

55 mins

655 calories

Millet Cakes with Spinach and Tomatoes recipe

Low Calorie Lunch

Millet Cakes with Spinach and Tomatoes

(7)

40 mins

85 mins

417 calories

84

Zucchini with Lemon Sauce and Feta recipe

Basic Healthy Recipe

Zucchini with Lemon Sauce and Feta

(6)

20 mins

20 mins

188 calories

93

Vegan Zucchini Pesto recipe

Vegan Delicacy

Vegan Zucchini Pesto

(6)

10 mins

10 mins

100 calories

99

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

(6)

45 mins

45 mins

526 calories

72

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

(6)

50 mins

200 mins

781 calories

79

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

(5)

15 mins

45 mins

182 calories

84

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

(5)

15 mins

135 mins

415 calories

92

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

(5)

70 mins

80 mins

704 calories

77

Vegetarian Chop Suey recipe

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

(7)

15 mins

15 mins

169 calories

97

Spaghetti with Creamy Mushroom Sauce recipe

Protein-Packed Vegetarian Recipe

Spaghetti with Creamy Mushroom Sauce

(6)

25 mins

25 mins

433 calories

79

Deviled Eggs with Caviar recipe

EatSmarter exclusive recipe

Deviled Eggs with Caviar

(4)

35 mins

35 mins

144 calories

Ginger Cilantro Dipping Sauce recipe

Quick and Easy

Ginger Cilantro Dipping Sauce

(4)

15 mins

15 mins

110 calories

92

Lime Mousse with Raspberries recipe

Lime Mousse with Raspberries

(4)

35 mins

225 mins

Lemon Garlic Grilled Calamari recipe

Healthy Mediterranean Food

Lemon Garlic Grilled Calamari

(4)

20 mins

50 mins

234 calories

76

Roasted Kale with Tzatziki Sauce recipe

Healthy Mediterranean Food

Roasted Kale with Tzatziki Sauce

(4)

20 mins

155 mins

251 calories

97

Pork Tenderloin with Red Wine Sauce and Potatoes recipe

Healthy Gourmet Kitchen

Pork Tenderloin with Red Wine Sauce and Potatoes

(4)

30 mins

105 mins

449 calories

79

Tagliatelle with Creamy Spinach Sauce recipe

Vegetarian Delicacy

Tagliatelle with Creamy Spinach Sauce

(4)

20 mins

20 mins

468 calories

79

Homemade Almond Butter recipe

Basic Healthy Recipe

Homemade Almond Butter

(4)

45 mins

85 mins

742 calories

100

Pasta with Arugula and Mushroom Sauce recipe

Pasta with Arugula and Mushroom Sauce

(4)

25 mins

40 mins

665 calories

83

Spicy Cranberry Relish recipe

Seasonal Kitchen

Spicy Cranberry Relish

(4)

30 mins

60 mins

Kale Pesto with Hazelnuts recipe

anti-inflammatory

Kale Pesto with Hazelnuts

(4)

20 mins

20 mins

219 calories

99

Pineapple, Chile and Bacon Barbecue Sauce recipe

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

(3)

25 mins

25 mins

164 calories

63

Banana Strudel recipe

Flavorful Snack For Weight Loss

with Ginger and Coconut

(3)

30 mins

30 mins

225 calories

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

(3)

15 mins

15 mins

120 calories

83

Pasta Sauce with Fennel, and Capers recipe

EatSmarter exclusive recipe

Pasta Sauce with Fennel, and Capers

(3)

25 mins

25 mins

543 calories

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

(3)

15 mins

15 mins

380 calories

79

Herb Yogurt Dressing recipe

Basic Healthy Recipe

Herb Yogurt Dressing

(3)

10 mins

10 mins

52 calories

85

Easy Vegan Mayonnaise recipe

Vegan Delicacy

Easy Vegan Mayonnaise

(3)

10 mins

10 mins

93 calories

92

Avocado Pesto recipe

Variation On A Classic Dish

(3)

10 mins

10 mins

112 calories

100

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

(3)

10 mins

10 mins

136 calories

87

Cucumber Yogurt Dip recipe

Smarter Snack

Cucumber Yogurt Dip

(3)

5 mins

5 mins

74 calories

98

Blueberry Covered Cheese Blintzes recipe

Blueberry Covered Cheese Blintzes

(3)

140 mins

185 mins

Tomato Sauce recipe

(3)

10 mins

35 mins

100 calories

76

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce recipe

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce

(3)

60 mins

110 mins

748 calories

82

Cranberry Yogurt recipe

Healthy Treat

Cranberry Yogurt

(3)

5 mins

20 mins

373 calories

73

Chimichurri Beef recipe

Low-Carb and Protein-Rich

Chimichurri Beef

(3)

30 mins

50 mins

320 calories

96

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.