Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Potatoes with Smoked Mackerel and Mustard Sauce recipe

Potatoes with Smoked Mackerel and Mustard Sauce

(2)

45 mins

45 mins

726 calories

79

Tzatziki Sauce recipe

Basic Healthy Recipe

(2)

15 mins

15 mins

Duck Breast with Rice, Bell Peppers and Peanut Sauce recipe

Duck Breast with Rice, Bell Peppers and Peanut Sauce

(2)

40 mins

40 mins

Rosemary Infused Olive Oil recipe

Smarter Home Cooking

Rosemary Infused Olive Oil

(2)

5 mins

5 mins

Cauliflower and Eggs with Herb Dip recipe

recommended by IN FORM

Cauliflower and Eggs with Herb Dip

(2)

20 mins

30 mins

256 calories

82

Yogurt-Sesame Sauce recipe

Yogurt-Sesame Sauce

(2)

10 mins

10 mins

Baked Moussaka with Lamb recipe

For The Whole Family

Baked Moussaka with Lamb

with feta

(2)

45 mins

110 mins

840 calories

72

Pasta with Green Asparagus and Cheese Sauce recipe

Pasta with Green Asparagus and Cheese Sauce

(2)

20 mins

35 mins

701 calories

77

Pea Spread and Radish Salad recipe

Pea Spread and Radish Salad

(2)

15 mins

25 mins

364 calories

94

Indian Mango Chutney recipe

Basic Healthy Recipe

Indian Mango Chutney

(2)

35 mins

35 mins

26 calories

88

Spicy Tomato Ketchup recipe

Basic Healthy Recipe

Spicy Tomato Ketchup

(2)

15 mins

60 mins

14 calories

87

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

10 mins

49 calories

Tomato Carrot Sauce recipe

Basic Healthy Recipe

Tomato Carrot Sauce

(2)

15 mins

35 mins

160 calories

88

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Lasagna Rolls Ups recipe

Variation On A Classic Dish

Lasagna Rolls Ups

(2)

50 mins

80 mins

716 calories

89

Crème Fraîche Sauce recipe

Quick and Easy

Crème Fraîche Sauce

(2)

5 mins

5 mins

182 calories

74

Grilled Melon Relish recipe

EatSmarter exclusive recipe

Grilled Melon Relish

with Chile and Honey

(1)

45 mins

105 mins

48 calories

92

Green Tomato Salsa recipe

EatSmarter exclusive recipe

Green Tomato Salsa

with Lime and Cilantro

(1)

30 mins

90 mins

60 calories

100

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

(1)

45 mins

45 mins

437 calories

85

Apricot Curry Sauce recipe

EatSmarter exclusive recipe

Apricot Curry Sauce

(1)

15 mins

15 mins

73 calories

67

Wild Garlic Puree with Buckwheat Dumplings recipe

Seasonal Kitchen

Wild Garlic Puree with Buckwheat Dumplings

(1)

50 mins

70 mins

402 calories

92

Polenta with Pesto recipe

EatSmarter exclusive recipe

Polenta with Pesto

(For Babies, From 10 Months)

(1)

10 mins

15 mins

195 calories

71

Asian Vegetable Noodles recipe

EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms

(1)

35 mins

35 mins

323 calories

94

Ribbon Pasta with Fennel and Caper Sauce recipe

EatSmarter exclusive recipe

Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

(1)

25 mins

25 mins

543 calories

Chinese Plum Sauce recipe

EatSmarter exclusive recipe

Chinese Plum Sauce

(Basic Recipe)

(1)

55 mins

55 mins

26 calories

Pasta Sauce with Salmon Caviar recipe

EatSmarter exclusive recipe

Pasta Sauce with Salmon Caviar

and Leeks

(1)

20 mins

20 mins

465 calories

Pasta Sauce with Leeks recipe

EatSmarter exclusive recipe

Pasta Sauce with Leeks

and Meatballs

(1)

30 mins

30 mins

435 calories

67

Spicy Sausage Pasta recipe

Spicy Sausage Pasta

(1)

25 mins

25 mins

Steak with Baked Potato and Creamy Walnut Sauce recipe

Variation On A Classic Dish

Steak with Baked Potato and Creamy Walnut Sauce

(1)

20 mins

50 mins

Creamy Potatoes with Herbs recipe

Creamy Potatoes with Herbs

(1)

20 mins

46 mins

Thai Chicken Kebabs recipe

Thai Chicken Kebabs

(1)

40 mins

185 mins

576 calories

82

Vegetable Rosti with Creamy Mushrooms recipe

Filling And Healthy Side Dish

Vegetable Rosti with Creamy Mushrooms

(1)

25 mins

25 mins

90

Cabbage, Kale, Fava Bean and Pepper Salad recipe

Cabbage, Kale, Fava Bean and Pepper Salad

(1)

25 mins

25 mins

Poached Pears with Goat Cheese recipe

Poached Pears with Goat Cheese

(1)

30 mins

30 mins

Garlic Aioli recipe

(1)

15 mins

15 mins

430 calories

92

Figs with Prosecco Zabaglione recipe

Figs with Prosecco Zabaglione

(1)

20 mins

20 mins

Tarragon Butter Sauce recipe

Quick and Easy

Tarragon Butter Sauce

(1)

10 mins

25 mins

Garlic Mayo and Assorted Olive Spreads recipe

Garlic Mayo and Assorted Olive Spreads

(1)

35 mins

35 mins

3 calories

90

Noodle and Tofu Bowl with Peanut Sauce recipe

Noodle and Tofu Bowl with Peanut Sauce

(1)

20 mins

40 mins

Mushroom Risotto with Seared Scallops and Pea Puree recipe

Variation On A Classic Dish

Mushroom Risotto with Seared Scallops and Pea Puree

(1)

90 mins

90 mins

76

Healthy Egg and Bacon Breakfast recipe

Healthy Egg and Bacon Breakfast

(1)

10 mins

20 mins

Stuffed Squid Tubes with Tomato Sauce recipe

Stuffed Squid Tubes with Tomato Sauce

(1)

30 mins

65 mins

94

Almond Milk Puddings with Fruit recipe

Almond Milk Puddings with Fruit

(1)

20 mins

20 mins

Slow Cooker Mushroom Ragout recipe

Protein-Packed Dinner

Slow Cooker Mushroom Ragout

with Venison

(1)

20 mins

400 mins

Pitas with Garbanzo Patties and Yogurt recipe

Healthy Mediterranean Food

Pitas with Garbanzo Patties and Yogurt

and cucumber relish

(1)

45 mins

45 mins

83

Salmon with Classic Hollandaise recipe

High-Protein

Salmon with Classic Hollandaise

(1)

30 mins

30 mins

Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe

Grilled Salmon with Coconut Sauce, Broccoli, and Rice

(1)

35 mins

60 mins

875 calories

88

Red Pepper Dip recipe

(1)

30 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.