marinade recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

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Béchamel sauce

Sweet Sauce Recipes

368 marinade recipes from EAT SMARTER

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Thai Ginger Chicken Skewers recipe

High-Protein

Thai Ginger Chicken Skewers

(4)

50 mins

50 mins

249 calories

97

Pineapple, Chile and Bacon Barbecue Sauce recipe

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

(3)

25 mins

25 mins

164 calories

63

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

(3)

50 mins

50 mins

209 calories

86

Glazed Salmon Fillets recipe

Glazed Salmon Fillets

(3)

35 mins

35 mins

85

Chimichurri Beef recipe

Low-Carb and Protein-Rich

Chimichurri Beef

(3)

30 mins

50 mins

320 calories

96

One Pan Garlic Keffir Herb Chicken recipe

Basic Healthy Recipe

One Pan Garlic Keffir Herb Chicken

(3)

20 mins

185 mins

88 calories

95

Braised Onions recipe

Low-Fat

with Marsala and Balsamic Vinegar

(2)

40 mins

40 mins

98 calories

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

(2)

45 mins

45 mins

580 calories

74

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Greek Lemon Chicken Skewers recipe

Healthy Mediterranean Food

Greek Lemon Chicken Skewers

With Peppers and Cherry Tomatoes

(2)

35 mins

35 mins

Grilled 5 Spice Chicken recipe

Healthy Grilling

Grilled 5 Spice Chicken

(2)

40 mins

760 mins

97

Chili Vinaigrette recipe

Chili Vinaigrette

(2)

5 mins

5 mins

146 calories

73

Mustard Herb Crusted Sirloin with Herb Salad recipe

Low-Carb Dinner

Mustard Herb Crusted Sirloin with Herb Salad

(2)

25 mins

25 mins

Spicy Asian Barbecue Sauce recipe

Light And Refreshing

Spicy Asian Barbecue Sauce

with Soy Sauce, Honey, Sesame Oil and Ginger

(2)

5 mins

5 mins

130 calories

84

Simple Tomato Soup recipe

Vegan Weight Loss Recipe

Simple Tomato Soup

(2)

20 mins

20 mins

Steamed Shrimp Dumplings recipe

Guilt-Free Fast Food

Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

(1)

45 mins

60 mins

292 calories

81

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

(1)

45 mins

45 mins

437 calories

85

Apricot Curry Sauce recipe

EatSmarter exclusive recipe

Apricot Curry Sauce

(1)

15 mins

15 mins

73 calories

67

Marinated Grilled Sirloin Steak recipe

Marinated Grilled Sirloin Steak

(1)

15 mins

75 mins

Garlic Aioli recipe

(1)

15 mins

15 mins

430 calories

92

Classic BBQ Sauce recipe

Classic BBQ Sauce

(1)

15 mins

27 mins

110 calories

74

Spicy Citrus Marinade recipe

Spicy Citrus Marinade

(1)

20 mins

20 mins

241 calories

89

Asian Barbecue Baste recipe

Asian Barbecue Baste

(1)

5 mins

5 mins

130 calories

84

Grilled Chicken Wings recipe

Grilled Chicken Wings

(1)

15 mins

35 mins

529 calories

85

Grilled Marinated Vegetables recipe

Healthy Mediterranean Food

Grilled Marinated Vegetables

(1)

30 mins

38 mins

142 calories

88

Ceviche with Celery recipe

Ceviche with Celery

(1)

20 mins

43 mins

200 calories

96

Coleslaw recipe

Classically German

(2)

30 mins

755 mins

408 calories

73

Baked Pork Tenderloin and Vegetable Skewers recipe

For The Whole Family

Baked Pork Tenderloin and Vegetable Skewers

(1)

40 mins

110 mins

440 calories

90

Spicy Orange Marinade recipe

Spicy Orange Marinade

(1)

10 mins

10 mins

332 calories

99

Sweet Ginger Glaze recipe

Sweet Ginger Glaze

(1)

10 mins

10 mins

Marinated Beef Skewers recipe

Protein-Packed Dinner

Marinated Beef Skewers

with tomatoes and green peppers

(1)

85 mins

85 mins

Turkey and Vegetable Kebabs recipe

Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves

(1)

40 mins

100 mins

270 calories

86

Marinated Goat Cheese recipe

Marinated Goat Cheese

(1)

10 mins

60 mins

374 calories

Spicy Mango Sauce recipe

5-Ingredients Recipe

Spicy Mango Sauce

(1)

15 mins

15 mins

585 calories

98

German Potato Salad with Chicken recipe

Classically German

German Potato Salad with Chicken

(1)

1 min

51 mins

Marinated Mushrooms with Bay Leaf recipe

Marinated Mushrooms with Bay Leaf

(1)

20 mins

28 mins

79 calories

79

Grilled Shrimp recipe

Guilt-Free Delicacy

(1)

25 mins

31 mins

127 calories

96

Honey Marinated Pork Steaks recipe

Honey Marinated Pork Steaks

(1)

30 mins

160 mins

607 calories

60

Steak Marinade recipe

Basic Healthy Recipe

(1)

10 mins

10 mins

Grilled Prawn Tails with Aioli recipe

Healthy Grilling

Grilled Prawn Tails with Aioli

(1)

30 mins

30 mins

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

(1)

25 mins

145 mins

537 calories

87

Marinated Tomatoes with Olive Oil recipe

Marinated Tomatoes with Olive Oil

(1)

25 mins

25 mins

160 calories

93

Pork Chops with Tomato Salsa recipe

Pork Chops with Tomato Salsa

(1)

45 mins

45 mins

547 calories

82

Classic Aioli recipe

5-Ingredients Recipe

(1)

15 mins

15 mins

1348 calories

92

Marinated Grilled Sole recipe

Protein-Packed Dinner

Marinated Grilled Sole

(1)

150 mins

150 mins

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

(1)

260 mins

260 mins

569 calories

64

Coconut Curry Sauce recipe

Coconut Curry Sauce

(1)

10 mins

10 mins

Tomato Sauce recipe

(1)

20 mins

20 mins

407 calories

79

We hope you enjoy our EAT SMARTER recipes in the Marinades collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Marinades. If you like what you eat, please share your experience with us on our community and social media pages.