marinade recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

368 marinade recipes from EAT SMARTER

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Peanut Sauce recipe

(1)

15 mins

15 mins

Spicy Tomato Marinade recipe

Spicy Tomato Marinade

(1)

10 mins

40 mins

374 calories

87

Shrimp with Lime and Coconut Sauce recipe

Shrimp with Lime and Coconut Sauce

(1)

15 mins

17 mins

Grilled Green Asparagus with Sea Salt recipe

Vegan Weight Loss Recipe

Grilled Green Asparagus with Sea Salt

(1)

10 mins

20 mins

89 calories

92

Marinated Hanger Steak recipe

Protein-Packed Dinner

Marinated Hanger Steak

(1)

20 mins

155 mins

392 calories

62

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

(31)

15 mins

15 mins

685 calories

83

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

(6)

30 mins

90 mins

412 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

(6)

25 mins

85 mins

269 calories

90

Falafel with Sesame Yogurt Dip recipe

Quick and Easy

Falafel with Sesame Yogurt Dip

and Zucchini Salad

(5)

15 mins

15 mins

400 calories

85

Thyme Honey Marinade recipe

Basic Healthy Recipe

Thyme Honey Marinade

(5)

10 mins

10 mins

67 calories

79

Spicy Tomato Butter recipe

Healthier Version Of A Classic Recipe

Spicy Tomato Butter

(5)

15 mins

15 mins

607 calories

85

Grilled Sweet Potatoes recipe

Anti-Aging Food

Grilled Sweet Potatoes

(9)

5 mins

25 mins

278 calories

100

Chilled Thai Soup recipe

EatSmarter exclusive recipe

Chilled Thai Soup

with Lemongrass Ice

(4)

60 mins

360 mins

105 calories

Balsamic-Date Sauce recipe

EatSmarter exclusive recipe

Balsamic-Date Sauce

(4)

30 mins

60 mins

120 calories

79

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(7)

30 mins

30 mins

352 calories

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

25 mins

360 calories

Cashew-Crusted Chicken Breast recipe

EatSmarter exclusive recipe

Cashew-Crusted Chicken Breast

on Spicy Chard

(10)

45 mins

45 mins

390 calories

95

Tomato Ketchup recipe

Healthier Version Of A Classic Recipe

(Basic Recipe)

(13)

35 mins

75 mins

86 calories

Arugula Dressing and Marinade recipe

Healthy Mediterranean Food

Arugula Dressing and Marinade

(3)

10 mins

10 mins

60 calories

92

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

(19)

25 mins

25 mins

420 calories

96

Shrimp Rolls recipe

Healthy Gourmet Kitchen

with Bean Sprouts and Ginger

(5)

30 mins

40 mins

158 calories

88

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

(4)

50 mins

50 mins

359 calories

95

Shrimp and Vegetable Salad recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Salad

with Mustard Dressing

(4)

45 mins

60 mins

208 calories

96

Barbecue Marinade recipe

EatSmarter exclusive recipe

Barbecue Marinade

(4)

15 mins

20 mins

59 calories

74

Sweet and Spicy Glazed Shrimp recipe

EatSmarter exclusive recipe

Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

(2)

50 mins

75 mins

500 calories

81

Steamed Fish Rolls recipe

EatSmarter exclusive recipe

Steamed Fish Rolls

with Napa Cabbage

(2)

20 mins

35 mins

313 calories

98

Burgers, 2 Ways recipe

Burgers, 2 Ways

(2)

40 mins

50 mins

561 calories

81

Lemon Chicken Breast with Ratatouille recipe

Lemon Chicken Breast with Ratatouille

(2)

45 mins

105 mins

Tomato and Olive Tapas recipe

Smarter Snack

Tomato and Olive Tapas

(2)

15 mins

78 mins

195 calories

87

Chicken Peanut Curry recipe

High-Protein

Chicken Peanut Curry

with Bell Peppers and Cilantro

(24)

15 mins

15 mins

597 calories

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

(5)

65 mins

65 mins

333 calories

Roasted Salmon Fillets recipe

Healthy Dinner

Roasted Salmon Fillets

in Mustard Cream Sauce

(5)

20 mins

20 mins

682 calories

64

Chicken and Vegetable Stir-Fry recipe

Great For Pregnant Women & Breastfeeding Mothers

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

(28)

30 mins

30 mins

330 calories

87

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

(3)

20 mins

45 mins

337 calories

81

Fried Fish with Mustard Sauce recipe

Local Kitchen

Fried Fish with Mustard Sauce

(3)

70 mins

120 mins

510 calories

71

Orange Marinade recipe

EatSmarter exclusive recipe

Orange Marinade

(3)

10 mins

10 mins

67 calories

96

Curried Eggs recipe

Classic Vegetarian Dish

with Rice and Fresh Chervil

(3)

20 mins

20 mins

574 calories

72

Jamaican Hush Puppies recipe

EatSmarter exclusive recipe

Jamaican Hush Puppies

with Ginger and Tomato Chutney

(4)

40 mins

40 mins

259 calories

81

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

(5)

35 mins

45 mins

274 calories

85

Chicken and Potato Skewers recipe

EatSmarter exclusive recipe

Chicken and Potato Skewers

(5)

40 mins

110 mins

141 calories

83

Wild Garlic Pesto recipe

Variation On A Classic Dish

Wild Garlic Pesto

(5)

15 mins

15 mins

142 calories

92

Grilled Zucchini Rolls recipe

Low-Carb Without Meat

Grilled Zucchini Rolls

(16)

30 mins

40 mins

144 calories

92

French-Style Braised Chicken recipe

EatSmarter exclusive recipe

French-Style Braised Chicken

with Mustard and Tarragon

(6)

75 mins

75 mins

584 calories

Spicy Tomato-Spelt Spread recipe

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

(4)

30 mins

30 mins

130 calories

95

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

(3)

45 mins

45 mins

340 calories

93

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

We hope you enjoy our EAT SMARTER recipes in the Marinades collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Marinades. If you like what you eat, please share your experience with us on our community and social media pages.