Steamed Salmon Fillet
Steamed Salmon Fillet - Simple sophistication, Asian style
Healthy, because
Even smarter
Nutritional values
The gentle steaming saves fat, preserves the aroma and makes the salmon nice and juicy. In addition to the vascular-friendly omega-3 fatty acids, the fine fish brings the daily requirement of several vitamins of the B group onto the plate and is thus good for the entire organism.
The purchase of a steaming unit is definitely worthwhile! If you don't have one (yet), you can use a strainer - it is important that it does not touch the water in the pot.
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.8 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 631 mg | (16 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 stalk Lemongrass
- 1 pc fresh ginger (about 10 grams)
- 1 red chili pepper
- 1 scallion
- ½ Lime
- 6 sprigs cilantro
- 1 Tbsp sweet Chili sauce
- 2 Tbsps Thai fish sauce
- 1 Tbsp sesame oil
- 4 Salmon (each about 150 grams)
Kitchen utensils
Preparation steps
Trim both ends of lemongrass and peel tough outer layer. Finely chop lemongrass
Peel ginger root and grate finely. Halve chile lengthwise, remove the seeds, rinse and pat dry. Chop chile finely.
Rinse scallion, shake dry, chop finely and put in a small bowl.
Squeeze lime half. Rinse cilantro, shake dry and chop finely. Add half of cilantro to bowl with scallion.
Mix remaining cilantro with ginger, chile, lemongrass, 1-2 tablespoons lime juice, chili sauce, fish sauce and sesame oil in a large bowl.
Rinse salmon fillets, pat dry and place in the chili mixture. Cover and marinate for at least 1 hour in the refrigerator.
Take salmon from marinade and drain well. Place in a steamer basket set over a pot of boiling water, cover and steam for 8-10 minutes. Remove from steamer, sprinkle with the scallion mixture and serve.
