Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

(23)

30 mins

45 mins

566 calories

94

Vegetarian Pizza Rolls recipe

For The Whole Family

Vegetarian Pizza Rolls

(20)

20 mins

35 mins

266 calories

89

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

(21)

20 mins

70 mins

645 calories

92

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

(19)

60 mins

60 mins

452 calories

96

Thai Green Curry with Chicken Breast recipe

Low-Carb Dinner

Thai Green Curry with Chicken Breast

(17)

35 mins

35 mins

307 calories

97

Schupfnudeln with Vegetables recipe

Soul Food

Schupfnudeln with Vegetables

(17)

40 mins

40 mins

402 calories

89

Bun Bo Nam Bo recipe

Clean Eating Recipe

(16)

35 mins

35 mins

777 calories

86

Greek Lemon Soup recipe

Local Kitchen

Greek Lemon Soup

(15)

30 mins

90 mins

636 calories

86

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Paneer Butter Masala recipe

Local Kitchen

Paneer Butter Masala

(14)

40 mins

40 mins

724 calories

92

Green Gazpacho with Feta recipe

Light And Refreshing

Green Gazpacho with Feta

(15)

15 mins

15 mins

356 calories

98

Sweet Potato Toast with Avocado and Pea Puree recipe

High in Fiber

Sweet Potato Toast with Avocado and Pea Puree

(13)

5 mins

15 mins

390 calories

100

Vegetarian Asparagus Casserole with Grilled Eggplant recipe

Variation On A Classic Dish

Vegetarian Asparagus Casserole with Grilled Eggplant

(13)

50 mins

75 mins

330 calories

87

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

(16)

10 mins

130 mins

524 calories

93

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe

Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

(13)

15 mins

735 mins

454 calories

79

Sheet Pan Vegetables recipe

Quick and Easy

Sheet Pan Vegetables

with walnuts

(14)

35 mins

35 mins

309 calories

94

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

(13)

35 mins

35 mins

376 calories

87

Oatmeal Burger with Beets and Walnuts recipe

Vegan Delicacy

Oatmeal Burger with Beets and Walnuts

(12)

40 mins

40 mins

766 calories

82

Easy Sourdough Pizza with Mozzarella recipe

Mood Booster

Easy Sourdough Pizza with Mozzarella

(12)

30 mins

1080 mins

611 calories

93

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

(12)

25 mins

25 mins

259 calories

79

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

(12)

40 mins

120 mins

740 calories

89

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

(12)

45 mins

45 mins

300 calories

92

Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

(12)

40 mins

40 mins

519 calories

87

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

(12)

30 mins

30 mins

330 calories

87

Vegetarian Stuffed Baked Potatoes recipe

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

(12)

25 mins

90 mins

326 calories

97

Buckwheat Bowl with White Asparagus Skewers recipe

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

(11)

30 mins

30 mins

417 calories

84

Grilled Eggplants with Pomegranate Seeds recipe

Low-Cal

Grilled Eggplants with Pomegranate Seeds

(11)

20 mins

30 mins

505 calories

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

(11)

50 mins

350 mins

477 calories

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

(11)

45 mins

45 mins

457 calories

92

Vegan Jackfruit Tacos recipe

Variation On A Classic Dish

Vegan Jackfruit Tacos

(11)

60 mins

60 mins

492 calories

90

Easy Corn Fritters recipe

For The Whole Family

Easy Corn Fritters

(11)

45 mins

45 mins

543 calories

82

Steak and Pickled Red Cabbage Sandwich recipe

Guilt-Free Fast Food

Steak and Pickled Red Cabbage Sandwich

(10)

25 mins

40 mins

574 calories

79

Konjac Pasta with Berries recipe

Low-Carb Substitute

Konjac Pasta with Berries

(10)

20 mins

20 mins

409 calories

93

Vegan Savoy Cabbage Roulades recipe

Vegan Delicacy

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

(10)

100 mins

100 mins

550 calories

77

Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

(10)

30 mins

55 mins

541 calories

84

Fish and Spinach Lasagna recipe

Fish and Spinach Lasagna

(11)

45 mins

45 mins

597 calories

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

(11)

45 mins

45 mins

Salmon with Artichoke Crust recipe

Heart-Healthy

Salmon with Artichoke Crust

and Sauerkraut Salad

(10)

35 mins

35 mins

447 calories

90

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

(12)

35 mins

35 mins

347 calories

Sheet Pan Zucchini with Feta recipe

Quick and Easy

Sheet Pan Zucchini with Feta

and Pistachios

(10)

10 mins

45 mins

308 calories

92

Papardelle with Braised Chanterelles recipe

Seasonal Kitchen

Papardelle with Braised Chanterelles

(10)

30 mins

50 mins

Salmon with Strawberry Ragout recipe

Good Source of Omega-3s

Salmon with Strawberry Ragout

(9)

45 mins

45 mins

339 calories

90

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

(9)

30 mins

30 mins

431 calories

100

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

(8)

45 mins

60 mins

540 calories

81

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Rice Pudding with Strawberry Sauce recipe

Smarter Snack

Rice Pudding with Strawberry Sauce

(8)

30 mins

45 mins

221 calories

79

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

(8)

25 mins

55 mins

369 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

(8)

30 mins

35 mins

393 calories

83

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.