Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Risotto with White Fish and Peas recipe

For The Whole Family

Risotto with White Fish and Peas

(6)

40 mins

40 mins

490 calories

82

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

(6)

40 mins

80 mins

675 calories

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

(5)

30 mins

30 mins

498 calories

92

One Pan Chicken and Vegetables recipe

High-Protein

One Pan Chicken and Vegetables

with avocado

(5)

25 mins

60 mins

742 calories

93

Pasta with Tomato Pesto recipe

Classic Vegetarian Dish

Pasta with Tomato Pesto

(5)

30 mins

30 mins

459 calories

100

Zucchini Stuffed with Feta recipe

Healthy Dinner

Zucchini Stuffed with Feta

(5)

20 mins

50 mins

248 calories

Couscous with Lentils and Harissa Carrots recipe

Fine Vegetable Cuisine

Couscous with Lentils and Harissa Carrots

(6)

20 mins

40 mins

448 calories

96

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

(5)

25 mins

25 mins

504 calories

Steamed Salmon on Braised Vegetables recipe

High in Healthy Fats

Steamed Salmon on Braised Vegetables

(5)

35 mins

35 mins

345 calories

93

Sautéed Sesame Salmon with Bok Choy recipe

Good Source of Omega-3s

Sautéed Sesame Salmon with Bok Choy

and tofu

(5)

45 mins

45 mins

293 calories

92

Spinach Lasagna with Ricotta Cheese recipe

Fine Vegetable Cuisine

Spinach Lasagna with Ricotta Cheese

with zucchini

(5)

25 mins

80 mins

547 calories

94

Shell Pasta on Tomato Sauce recipe

Healthy Mediterranean Food

Shell Pasta on Tomato Sauce

(5)

25 mins

50 mins

625 calories

88

Herring Salad with Apple and Potatoes recipe

Healthy Gourmet Kitchen

Herring Salad with Apple and Potatoes

(5)

35 mins

60 mins

544 calories

Spinach Curry with Peanuts recipe

Low Calorie Lunch

Spinach Curry with Peanuts

(5)

40 mins

40 mins

535 calories

98

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

(5)

30 mins

30 mins

626 calories

90

Chickpea Patties with Goji Berries recipe

Clean Eating Recipe

Chickpea Patties with Goji Berries

(6)

55 mins

55 mins

483 calories

Buckwheat Salad recipe

Healthy Dinner

Buckwheat Salad

with broccoli and fava beans

(6)

35 mins

35 mins

427 calories

84

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

(6)

30 mins

70 mins

335 calories

94

Spinach Pancakes with Chicken and Feta recipe

Healthier Version Of A Classic Recipe

Spinach Pancakes with Chicken and Feta

(5)

55 mins

55 mins

543 calories

88

Roasted Tomatoes with Spinach recipe

Low-Carb Without Meat

Roasted Tomatoes with Spinach

and poached egg

(6)

30 mins

30 mins

295 calories

93

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(5)

30 mins

30 mins

405 calories

98

Chicken Cutlets with Sour Cream recipe

Healthier Version Of A Classic Recipe

Chicken Cutlets with Sour Cream

(8)

35 mins

35 mins

498 calories

89

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(5)

35 mins

45 mins

467 calories

97

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

(4)

45 mins

145 mins

312 calories

87

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

(4)

40 mins

100 mins

61 calories

95

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

(4)

35 mins

75 mins

569 calories

62

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

(4)

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Omelet with Millet recipe

Variation On A Classic Dish

Omelet with Millet

with Nectarines

(4)

20 mins

40 mins

399 calories

72

Swedish Meatballs with Lingonberries recipe

Family Meal (2 Adults and 2 Kids)

Swedish Meatballs with Lingonberries

(5)

45 mins

45 mins

525 calories

Marinated Strawberries with Ham and Parmesan recipe

Guilt-Free Delicacy

Marinated Strawberries with Ham and Parmesan

(4)

20 mins

20 mins

169 calories

69

Eggs in Potato Nests recipe

Family Meal (2 Adults and 2 Kids)

Eggs in Potato Nests

(4)

45 mins

85 mins

472 calories

84

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

(4)

25 mins

35 mins

580 calories

90

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

(4)

40 mins

40 mins

515 calories

95

Soft Eggs recipe

EatSmarter exclusive recipe

with Savoy Cabbage and Beans

(4)

30 mins

40 mins

218 calories

96

Salmon Tartare on Celery Root Fritters recipe

Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples

(4)

35 mins

35 mins

319 calories

88

Savory Semolina Fritters recipe

Healthy Dinner

Savory Semolina Fritters

with Zucchini and Peppers

(4)

45 mins

70 mins

259 calories

95

Venison Goulash with Baked Carrots recipe

Healthy Gourmet Kitchen

Venison Goulash with Baked Carrots

with a touch of chocolate

(4)

60 mins

140 mins

491 calories

74

Herb Crusted Trout Filets with Parsnips and Carrots recipe

Healthy Gourmet Kitchen

Herb Crusted Trout Filets with Parsnips and Carrots

(4)

50 mins

60 mins

379 calories

90

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

(4)

25 mins

3240 mins

696 calories

90

Vegan Carbonara recipe

Vegan Delicacy

Vegan Carbonara

(4)

20 mins

20 mins

72

Vegan Chickpea Flour Omelette recipe

Variation On A Classic Dish

Vegan Chickpea Flour Omelette

(4)

20 mins

20 mins

94

Warm Tomato and Cheese Sandwich recipe

5-Ingredients Recipe

Warm Tomato and Cheese Sandwich

(4)

10 mins

20 mins

627 calories

89

Turkey Breast Stuffed with Cranberries recipe

High-Protein

Turkey Breast Stuffed with Cranberries

or Red Currants

(4)

75 mins

135 mins

79

Whole Chicken with Root Vegetables recipe

Protein-Packed Dinner

Whole Chicken with Root Vegetables

(4)

120 mins

140 mins

Beef Chili with Beans recipe

For The Whole Family

Beef Chili with Beans

(4)

30 mins

85 mins

461 calories

98

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

(4)

35 mins

85 mins

429 calories

95

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.