Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,017 Main Course recipes from EAT SMARTER
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Fillet of Beef with Mustard Crust, Leeks and Beets recipe
Healthy Gourmet Kitchen
Fillet of Beef with Mustard Crust, Leeks and Beets
5
(3)

60 mins

220 mins

575 calories

89
Cold Beet Soup with Radishes recipe
Healthy Gourmet Kitchen
Cold Beet Soup with Radishes
5
(3)

40 mins

90 mins

282 calories

Pea Pancakes with Eggs and Goat Cheese recipe
Vegetarian Delicacy
Pea Pancakes with Eggs and Goat Cheese

and red onions

5
(3)

40 mins

40 mins

388 calories

88
White Asparagus on Spinach with Potato Wedges recipe
Vegetarian Delicacy
White Asparagus on Spinach with Potato Wedges
5
(3)

45 mins

45 mins

493 calories

79
Thai Rice Salad with Turkey recipe
Guilt-Free Delicacy
Thai Rice Salad with Turkey

and leaf salad

5
(3)

35 mins

35 mins

454 calories

93
Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
4.8
(5)

20 mins

60 mins

388 calories

79
Crispy Vegetable Casserole recipe
Classic Vegetarian Dish
Crispy Vegetable Casserole
5
(3)

20 mins

50 mins

354 calories

89
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
4.75
(4)

45 mins

45 mins

282 calories

87
Tom Kha Gai Soup with Rice Noodles recipe
No Lactose, All Flavor
Tom Kha Gai Soup with Rice Noodles

and vegetables

4.75
(4)

40 mins

40 mins

645 calories

84
Baked Crusted Cod with Fennel Salad recipe
High-Protein
Baked Crusted Cod with Fennel Salad
5
(3)

25 mins

45 mins

779 calories

90
Risotto with Pumpkin, Beet and Goat Cheese recipe
Seasonal Kitchen
Risotto with Pumpkin, Beet and Goat Cheese
4.25
(4)

45 mins

45 mins

588 calories

92
Dairy Free Pasta with Smoked Salmon recipe
Strengthens Your Bones
Dairy Free Pasta with Smoked Salmon
5
(3)

25 mins

25 mins

578 calories

73
Pointed Cabbage with Filet Mignon recipe
Low-Carb Dinner
Pointed Cabbage with Filet Mignon
5
(3)

25 mins

25 mins

523 calories

86
Marinated Carrots recipe
Fine Vegetable Cuisine
Marinated Carrots
5
(3)

30 mins

150 mins

434 calories

90
Parsley Risotto recipe
Healthier Version Of A Classic Recipe
Parsley Risotto
5
(3)

35 mins

35 mins

408 calories

90
Vegetable Rösti recipe
Healthier Version Of A Classic Recipe
Vegetable Rösti
5
(3)

20 mins

20 mins

190 calories

92
Lentil Salad with Sweet Potatoes recipe
Protein-Packed Vegetarian Recipe
Lentil Salad with Sweet Potatoes
5
(4)

40 mins

40 mins

539 calories

88
Vegan Millet Summer Salad recipe
Satisfying Vegan Food
Vegan Millet Summer Salad
4.75
(4)

35 mins

35 mins

349 calories

Vegan Purple Cabbage Pasta recipe
Soul Food
Vegan Purple Cabbage Pasta
5
(3)

30 mins

30 mins

650 calories

93
Salmon Parmesan Pasta recipe
Variation On A Classic Dish
Salmon Parmesan Pasta

with gremolata

5
(4)

45 mins

45 mins

913 calories

84
Sourdough Flatbread recipe
Variation On A Classic Dish
Sourdough Flatbread
5
(3)

60 mins

1920 mins

866 calories

89
Low Carb Pizza with Cheese and Broccoli Crust recipe
Low-Carb Substitute
Low Carb Pizza with Cheese and Broccoli Crust
5
(3)

30 mins

50 mins

553 calories

93
Yeast Free Chicken Pizza recipe
Variation On A Classic Dish
Yeast Free Chicken Pizza
5
(3)

45 mins

60 mins

701 calories

96
Baked Mediterranean Sole recipe
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Baked Lemon Cod recipe
5-Ingredients Recipe
Baked Lemon Cod
5
(4)

20 mins

35 mins

243 calories

92
Quinoa Lentil Salad recipe
Protein-Packed Vegetarian Recipe
Quinoa Lentil Salad

with grapes, avocado and feta

5
(3)

45 mins

45 mins

679 calories

86
Warm Barley Salad recipe
Satisfying Vegan Food
Warm Barley Salad

with root vegetables

5
(3)

30 mins

50 mins

392 calories

92
Butternut Gnocchi recipe
Budget-Friendly
Butternut Gnocchi
5
(3)

45 mins

80 mins

507 calories

96
Low Carb Vegetable Pancakes recipe
Budget-Friendly
Low Carb Vegetable Pancakes
5
(3)

45 mins

45 mins

278 calories

Sweet Potato Wedges with Pesto recipe
Vegan Delicacy
Sweet Potato Wedges with Pesto
5
(3)

35 mins

70 mins

594 calories

100
Spicy Vegan Rice Stew recipe
Basic Healthy Recipe
Spicy Vegan Rice Stew
5
(3)

45 mins

4365 mins

494 calories

97
Halloumi Beet and Rice Salad recipe
Quick and Easy
Halloumi Beet and Rice Salad
5
(3)

20 mins

20 mins

568 calories

90
Millet Balls recipe
Vegan Delicacy
Millet Balls

with white cabbage salad

5
(3)

60 mins

60 mins

552 calories

Vegan Beet Risotto recipe
Variation On A Classic Dish
Vegan Beet Risotto
5
(3)

25 mins

25 mins

415 calories

90
Vegan Wellington recipe
Healthier Version Of A Classic Recipe
Vegan Wellington
5
(3)

75 mins

75 mins

973 calories

82
Fried Avocado Slices recipe
Guilt-Free Fast Food
Fried Avocado Slices
5
(3)

20 mins

20 mins

77
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(2)

70 mins

145 mins

143 calories

64
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

63
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

92
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

92
Thai-Style Fish recipe
EatSmarter exclusive recipe
Thai-Style Fish

in Banana Leaves with Papaya Salad

5
(2)

70 mins

135 mins

285 calories

85
Vietnamese Soup recipe
Guilt-Free Delicacy
Vietnamese Soup

with Beef and Rice Noodles

5
(2)

75 mins

195 mins

346 calories

94
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Scallop Wonton Stacks recipe
EatSmarter exclusive recipe
Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

5
(2)

75 mins

75 mins

240 calories

81

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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