Low Carb Pizza with Cheese and Broccoli Crust
Low carb pizza with cheese and broccoli crust - Feast for the eyes and the palate all in one
Healthy, because
Even smarter
Nutritional values
Broccoli convinces with abundant glucosinolates, which are responsible for the typical taste of the florets. In addition, sulfur-containing secondary plant compounds have immune-boosting properties and are even said to reduce the risk of various types of cancer.
There are no limits to creativity when it comes to toppings for the low carb pizza with cheese base. Instead of mozzarella, yellow cherry tomatoes and arugula, how about peppers, spinach, olives and feta as toppings?
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 286.3 μg | (477 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 162 mg | (171 %) | ||
| Potassium | 1,046 mg | (26 %) | ||
| Calcium | 966 mg | (97 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 135 μg | (68 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 18.9 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 head Broccoli
- 4 ¼ ozs Emmentaler cheese
- 1 ¾ ozs Parmesan
- 3 eggs
- 2 ¾ ozs ground almonds
- 2 Tbsps ground flaxseed
- 1 garlic clove
- 9 ozs chunky tomatoes (can)
- 2 Tbsps Tomato paste
- 1 tsp dried oregano
- 1 tsp dried thyme
- salt
- peppers
- 2 scoops Mozzarella (approx 4 oz)
- 10 ozs yellow Cherry tomatoes
- 2 handfuls Arugula
Kitchen utensils
Preparation steps
Clean broccoli, wash, divide into florets and chop in a blitz chopper until crumbly. Finely grate both types of cheese and mix thoroughly in a bowl with broccoli, eggs, almonds and flax seeds.
Cover 2 baking sheets with baking paper and spread broccoli mixture in 4 circles (Ø 8-9 inches) on the baking sheets. Pre-bake in preheated oven at 180 °C / 350 ˚F convection oven for approx. 20 minutes.
Meanwhile, peel garlic and puree with chunky tomatoes, tomato paste, oregano, thyme, salt and pepper. Season tomato sauce to taste. Drain mozzarella well and dice.
Spread pre-baked bases with tomato sauce, sprinkle with mozzarella, return to oven and bake until golden brown, about 15 minutes.
Meanwhile, wash and halve the cherry tomatoes. Wash and sort the arugula, drain well and add to the low carb pizzas together with the cherry tomatoes and serve.
