low-carb lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Fat Mittagessen-Rezepte

351 low-carb lunch recipes from EAT SMARTER

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Thai Green Curry with Chicken Breast recipe

Low-Carb Dinner

Thai Green Curry with Chicken Breast

(17)

35 mins

35 mins

307 calories

97

Breaded Feta with Red Cabbage and Salsa Verde recipe

Low-Carb Dinner

Breaded Feta with Red Cabbage and Salsa Verde

(14)

30 mins

30 mins

599 calories

86

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Konjac Noodles with Shrimp recipe

Low-Carb Substitute

Konjac Noodles with Shrimp

(12)

20 mins

20 mins

244 calories

87

Fried Egg, Avocado and Halloumi Breakfast recipe

Filling High Protein Breakfast

Fried Egg, Avocado and Halloumi Breakfast

(12)

20 mins

20 mins

484 calories

90

Radish Salad with Ricotta Herb Gnocchi recipe

Healthy Gourmet Kitchen

Radish Salad with Ricotta Herb Gnocchi

(11)

25 mins

25 mins

188 calories

87

Grilled Watermelon with Herbed Ricotta recipe

Healthy Grilling

Grilled Watermelon with Herbed Ricotta

(11)

20 mins

20 mins

214 calories

90

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

(11)

30 mins

30 mins

317 calories

92

Konjac Pasta with Berries recipe

Low-Carb Substitute

Konjac Pasta with Berries

(10)

20 mins

20 mins

409 calories

93

Carrot Noodles with Mushrooms and Tofu recipe

Low-Carb Without Meat

Carrot Noodles with Mushrooms and Tofu

(10)

25 mins

30 mins

383 calories

90

Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

(10)

30 mins

55 mins

541 calories

84

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

(12)

35 mins

35 mins

347 calories

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

(9)

25 mins

25 mins

100 calories

Carrot Noodles with Mushrooms recipe

Low-Carb Substitute

Carrot Noodles with Mushrooms

(9)

25 mins

25 mins

337 calories

82

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

(8)

40 mins

40 mins

340 calories

87

Portobello with Gorgonzola, Walnuts and Pear recipe

High-Protein

Portobello with Gorgonzola, Walnuts and Pear

(8)

25 mins

35 mins

345 calories

95

Beef Goulash with Herbs recipe

Basic Healthy Recipe

Beef Goulash with Herbs

(9)

20 mins

210 mins

364 calories

98

Cauliflower Crust Pizza Roll recipe

Low-Carb Substitute

Cauliflower Crust Pizza Roll

(8)

30 mins

50 mins

417 calories

89

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

(8)

35 mins

35 mins

420 calories

84

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

(7)

30 mins

40 mins

315 calories

95

Seafood Gratin with Pesto recipe

Easily Digestible

Seafood Gratin with Pesto

plus zucchini and broccoli

(8)

20 mins

40 mins

326 calories

97

Japanese Pumpkin Soup recipe

Healthier Version Of A Classic Recipe

Japanese Pumpkin Soup

(8)

15 mins

35 mins

230 calories

97

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

(6)

25 mins

35 mins

196 calories

94

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

(6)

30 mins

80 mins

280 calories

82

Cod Fillets in Tomato Leek Caper Sauce recipe

Protein-Packed Dinner

Cod Fillets in Tomato Leek Caper Sauce

(9)

35 mins

35 mins

192 calories

90

Coconut Pea Soup recipe

Soul Food

Coconut Pea Soup

(6)

25 mins

25 mins

347 calories

93

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Buttermilk Chicken with Vegetables recipe

Smarter Home Cooking

Buttermilk Chicken with Vegetables

(5)

40 mins

40 mins

394 calories

94

Sautéed Sesame Salmon with Bok Choy recipe

Good Source of Omega-3s

Sautéed Sesame Salmon with Bok Choy

and tofu

(5)

45 mins

45 mins

293 calories

92

Baked Fennel with Walnuts recipe

Fine Vegetable Cuisine

Baked Fennel with Walnuts

(5)

25 mins

50 mins

356 calories

81

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

(4)

15 mins

50 mins

196 calories

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

Herb Crusted Trout Filets with Parsnips and Carrots recipe

Healthy Gourmet Kitchen

Herb Crusted Trout Filets with Parsnips and Carrots

(4)

50 mins

60 mins

379 calories

90

Stuffed Mushrooms with Arugula and Gorgonzola recipe

Stuffed Mushrooms with Arugula and Gorgonzola

(4)

20 mins

45 mins

167 calories

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

(4)

45 mins

45 mins

350 calories

Asian Slaw with Grilled Chicken recipe

Healthy Gourmet Kitchen

Asian Slaw with Grilled Chicken

(4)

35 mins

35 mins

302 calories

Asparagus Broccoli Salad with Miso Dressing recipe

Seasonal Kitchen

Asparagus Broccoli Salad with Miso Dressing

(4)

35 mins

35 mins

248 calories

97

Veggie Stuffed Portobello Mushrooms recipe

Classic Vegetarian Dish

Veggie Stuffed Portobello Mushrooms

(4)

35 mins

50 mins

200 calories

100

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

(4)

50 mins

200 mins

375 calories

97

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

(3)

40 mins

55 mins

172 calories

82

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

(3)

35 mins

50 mins

167 calories

98

Thai Turkey Skewers recipe

Healthy Grilling

Thai Turkey Skewers

(3)

50 mins

110 mins

71 calories

72

Marinated Chicken Wings recipe

EatSmarter exclusive recipe

Marinated Chicken Wings

with Cucumber Salad

(3)

60 mins

240 mins

265 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

(3)

30 mins

30 mins

374 calories

86

Watercress-Cucumber Salad recipe

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

(3)

25 mins

25 mins

355 calories

96

Stuffed Kohlrabi Leaves with Feta and Tomatoes recipe

Healthy Grilling

Stuffed Kohlrabi Leaves with Feta and Tomatoes

(3)

40 mins

40 mins

184 calories

90

Broccoli Pizza with Mushrooms and Blue Cheese recipe

Low-Carb Without Meat

Broccoli Pizza with Mushrooms and Blue Cheese

(3)

30 mins

60 mins

396 calories

94

Fillet of Lamb with Parsnip Noodles recipe

Protein-Packed Dinner

Fillet of Lamb with Parsnip Noodles

(3)

30 mins

30 mins

287 calories

We hope you enjoy our EAT SMARTER recipes in the Low Carb Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low Carb Lunch. If you like what you eat, please share your experience with us on our community and social media pages.