low-fat lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

44 low-fat lunch recipes from EAT SMARTER

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Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Lentil Noodle Bowl with Skyr Flax Dip recipe

Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

(17)

20 mins

20 mins

224 calories

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

(16)

10 mins

25 mins

99 calories

100

Stuffed Zucchini recipe

Seasonal Kitchen

Stuffed Zucchini

with Quinoa Filling and Mango Sauce

(16)

30 mins

60 mins

250 calories

93

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

50 mins

307 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Lemon-Herb Sauce

(3)

20 mins

30 mins

459 calories

92

Citrus Rice Salad with Smoked Ham and Radish recipe

EatSmarter exclusive recipe

Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

(3)

25 mins

60 mins

227 calories

79

Chilled Buttermilk Cucumber Soup recipe

Good For Your Skin

Chilled Buttermilk Cucumber Soup

with Leeks

(3)

15 mins

15 mins

Chilled Cucumber Soup with Pepper recipe

Chilled Cucumber Soup with Pepper

(3)

15 mins

75 mins

114 calories

79

Carrot Pasta recipe

EatSmarter exclusive recipe

with Raisins and Onions

(5)

35 mins

35 mins

554 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Arugula Soup recipe

EatSmarter exclusive recipe

with Parmesan

(8)

15 mins

30 mins

140 calories

88

Beet Salad with Turkey Breast recipe

Guilt-Free Delicacy

Beet Salad with Turkey Breast

and Mustard Vinaigrette

(4)

10 mins

10 mins

343 calories

89

Chilled Radish and Buttermilk Soup recipe

Light And Refreshing

Chilled Radish and Buttermilk Soup

(4)

30 mins

30 mins

150 calories

83

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

(5)

45 mins

45 mins

457 calories

95

Herb Cottage Cheese Pancakes recipe

Vegetarian Delicacy

Herb Cottage Cheese Pancakes

(20)

10 mins

20 mins

67 calories

97

Spelt Flour Flatbread recipe

Smarter Home Cooking

Spelt Flour Flatbread

with Tomatoes and Summer Squash

(9)

30 mins

40 mins

250 calories

93

Asian-Style Kale recipe

Delicious Immune Booster

Asian-Style Kale

with Chile Pepper and Garlic

(15)

20 mins

25 mins

62 calories

100

Curried Lentil Soup recipe

Fine Vegetable Cuisine

Curried Lentil Soup

with Celery Leaves and Yogurt

(28)

10 mins

10 mins

78 calories

87

Beef and Mushrooms with Pasta recipe

Healthy Gourmet Kitchen

Beef and Mushrooms with Pasta

(25)

25 mins

25 mins

475 calories

83

Stuffed Eggplant recipe

Fine Vegetable Cuisine

Stuffed Eggplant

with Tomato Sauce

(11)

40 mins

80 mins

285 calories

100

Creamy Parsnip and Shrimp Soup recipe

EatSmarter exclusive recipe

Creamy Parsnip and Shrimp Soup

(6)

30 mins

40 mins

91 calories

79

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

(4)

25 mins

25 mins

93 calories

100

Bean Soup recipe

EatSmarter exclusive recipe

with Duck and Orange

(2)

60 mins

800 mins

216 calories

96

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Pasta Sauce with Celery, Horseradish recipe

EatSmarter exclusive recipe

Pasta Sauce with Celery, Horseradish

and Mascarpone

(1)

30 mins

30 mins

484 calories

85

Lobster with Mediterranean Sauce recipe

EatSmarter exclusive recipe

Lobster with Mediterranean Sauce

and Squid Ink Pasta

(1)

40 mins

40 mins

496 calories

77

Cherry and Cinnamon Soup recipe

Cherry and Cinnamon Soup

(1)

20 mins

20 mins

164 calories

69

Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Vegetable Stir-Fry

with Pineapple and Thai Basil

(8)

30 mins

30 mins

149 calories

88

Pepper-Polenta Soup recipe

EatSmarter exclusive recipe

Pepper-Polenta Soup

with Feta Cheese

(3)

30 mins

30 mins

227 calories

92

Chard and Carrots recipe

EatSmarter exclusive recipe

Chard and Carrots

with Yogurt-Mint Dressing

(1)

15 mins

20 mins

92 calories

99

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

(1)

40 mins

40 mins

244 calories

98

Fruit Salad recipe

(1)

20 mins

20 mins

262 calories

79

Marinated Green Beans recipe

EatSmarter exclusive recipe

Marinated Green Beans

with Peanuts

(0)

20 mins

50 mins

98 calories

89

Spicy Green Papaya Salad recipe

Spicy Green Papaya Salad

(0)

25 mins

25 mins

68 calories

84

Soup with White Beans recipe

Soup with White Beans

(0)

30 mins

795 mins

Exotic Fruit Salad recipe

Exotic Fruit Salad

(0)

10 mins

10 mins

217 calories

79

Cucumber Protein Drink recipe

Cucumber Protein Drink

(0)

10 mins

10 mins

182 calories

92

Mixed Vegetable Casserole recipe

Smarter Home Cooking

Mixed Vegetable Casserole

(0)

30 mins

65 mins

315 calories

84

Chilled Cucumber-Mint Soup recipe

Chilled Cucumber-Mint Soup

(0)

25 mins

145 mins

130 calories

67

Beet Gazpacho with Yogurt recipe

Beet Gazpacho with Yogurt

(0)

20 mins

140 mins

Carrot-yogurt Salad recipe

Carrot-yogurt Salad

(0)

25 mins

25 mins

192 calories

90

Fruit Salad recipe

(0)

25 mins

25 mins

176 calories

82

Lentils with Papaya recipe

Lentils with Papaya

(0)

20 mins

20 mins

202 calories

92