Lentils with Papaya

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
202
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein11 g(11 %)
Fat6 g(5 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K67.4 μg(112 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate78 μg(26 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86 mg(91 %)
Potassium570 mg(14 %)
Calcium52 mg(5 %)
Magnesium99 mg(33 %)
Iron4 mg(27 %)
Iodine2 μg(1 %)
Zinc1.9 mg(24 %)
Saturated fatty acids0.9 g
Uric acid72 mg
Cholesterol0 mg
Complete sugar8 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
175 grams red Lentils
½ tsp Turmeric
1 Papaya
2 Tbsps soybean oil
1 tsp ground Cumin
½ tsp cayenne pepper
¼ tsp Garam Masala
2 Tbsps Lime juice
salt
cilantro
How healthy are the main ingredients?
Lentilsoybean oilTurmericPapayaCumincayenne pepper
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Preparation steps

1.

Rinse lentils thoroughly and drain. Bring to a boil in plenty of water with turmeric. Cover, simmer for 10 minutes, stirring frequently. Drain through a sieve.

2.

Peel papaya, cut in half, remove seeds. Cut pulp into 11/2 cm (approximately 0.5 inch) cubes. Rinse and shake dry cilantro, pluck leaves and chop coarsely.

3.

Heat oil in a pan. Saute papaya cubes briefly, season with cayenne, garam masala and lime juice. Remove from heat, add lentils and season with salt. Place in a bowl, garnish with cilantro. Serve. 

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