Volumetrics Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

87 Volumetrics Diet recipes from EAT SMARTER

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Fitness Shake with Berries recipe

Fitness Shake with Berries

(6)

15 mins

15 mins

115 calories

75

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

(3)

20 mins

20 mins

317 calories

97

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

(3)

40 mins

40 mins

240 calories

97

Apple and Celery Salad with Carrots recipe

Apple and Celery Salad with Carrots

(3)

30 mins

30 mins

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

Tropical Fruit with Crunchy Buckwheat recipe

Guilt-Free Delicacy

Tropical Fruit with Crunchy Buckwheat

(2)

25 mins

50 mins

278 calories

90

Vegetable Stew with Wheat Berries recipe

Vegetable Stew with Wheat Berries

(1)

50 mins

565 mins

250 calories

100

Beet Salad recipe

(1)

90 mins

90 mins

160 calories

92

Mixed Vegetable Fusilli recipe

Mixed Vegetable Fusilli

(1)

25 mins

45 mins

Shakshuka with Tomatoes and Zucchini recipe

Protein-Packed Vegetarian Recipe

Shakshuka with Tomatoes and Zucchini

(39)

35 mins

35 mins

522 calories

95

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

(7)

15 mins

30 mins

406 calories

100

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(28)

30 mins

60 mins

400 calories

Stuffed Yellow Bell Peppers recipe

Low-Cal Vegan

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

(5)

10 mins

10 mins

203 calories

98

Potato Soup with Coconut Milk recipe

anti-inflammatory

Potato Soup with Coconut Milk

(5)

25 mins

25 mins

380 calories

97

Chickpea and Spinach Stew recipe

Satisfying Vegan Food

Chickpea and Spinach Stew

(13)

30 mins

900 mins

380 calories

92

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(12)

20 mins

25 mins

180 calories

92

Escarole-Melon Salad recipe

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

(4)

25 mins

25 mins

209 calories

89

Rice and Beans recipe

Great For Students

Caribbean Style

(4)

20 mins

95 mins

431 calories

88

Whole-Wheat Pancakes recipe

Basic Healthy Recipe

Whole-Wheat Pancakes

(Basic Recipe)

(20)

30 mins

60 mins

124 calories

87

Whole-Grain Bread with Beets recipe

Start the Day Off Right

Whole-Grain Bread with Beets

and Nasturtiums

(7)

10 mins

10 mins

99 calories

99

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

(7)

25 mins

35 mins

250 calories

97

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

(5)

35 mins

35 mins

212 calories

Mixed Melon Fruit Salad recipe

Light And Refreshing

Mixed Melon Fruit Salad

(5)

10 mins

10 mins

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(8)

30 mins

60 mins

362 calories

Kidney Bean and Zucchini Soup recipe

High-Protein

Kidney Bean and Zucchini Soup

with Parmesan Wafers

(6)

15 mins

15 mins

349 calories

83

Mushrooms with Herb Hazelnut Crust recipe

EatSmarter exclusive recipe

Mushrooms with Herb Hazelnut Crust

and Parmesan

(2)

30 mins

45 mins

310 calories

82

Savoy Cabbage-Apple Ragout recipe

Protein-Packed Vegan Recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

(17)

30 mins

30 mins

574 calories

98

Chickpea and Tomato Ragout recipe

Quick Clean Eating Recipe

Chickpea and Tomato Ragout

with Turkey Breast

(21)

15 mins

15 mins

390 calories

Vegetable Spaghetti recipe

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

(11)

45 mins

45 mins

397 calories

100

Roasted Pumpkin Wedges recipe

Low-Cal Vegan

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(11)

35 mins

35 mins

228 calories

Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

(20)

40 mins

95 mins

325 calories

89

Spelt Flour Flatbread recipe

Smarter Home Cooking

Spelt Flour Flatbread

with Tomatoes and Summer Squash

(9)

30 mins

40 mins

250 calories

93

Whole-Grain Spaetzle recipe

Vegetarian Delicacy

Whole-Grain Spaetzle

with Sage Butter

(6)

30 mins

50 mins

364 calories

75

Colorful Coleslaw recipe

Local & Seasonal

Colorful Coleslaw

with Smoked Ham

(3)

35 mins

60 mins

225 calories

85

Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

(3)

30 mins

40 mins

255 calories

86

Arugula Salad with Olive Crostini recipe

Low-Cal Dinner

Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

(3)

25 mins

25 mins

193 calories

84

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

75

Dumplings and Vegetables recipe

EatSmarter exclusive recipe

Dumplings and Vegetables

with Chives and Pumpkin Seeds

(7)

45 mins

60 mins

385 calories

86

Whole-Wheat Spaghetti with Pumpkin Sauce recipe

EatSmarter exclusive recipe

Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

(7)

25 mins

40 mins

234 calories

100

Braised Tomatoes with Herbed Tuna recipe

EatSmarter exclusive recipe

Braised Tomatoes with Herbed Tuna

and Rice

(7)

30 mins

75 mins

405 calories

97

Moroccan Vegetable Stew recipe

EatSmarter exclusive recipe

Moroccan Vegetable Stew

with Chickpeas and Saffron

(4)

30 mins

45 mins

229 calories

97

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

(15)

40 mins

60 mins

280 calories

98

Mushroom & Vegetable Ragout with Chickpea Puree recipe

Guilt-Free Delicacy

Mushroom & Vegetable Ragout with Chickpea Puree

(16)

40 mins

50 mins

198 calories

100

We hope you enjoy our EAT SMARTER recipes in the Volumetrics Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Volumetrics Diet. If you like what you eat, please share your experience with us on our community and social media pages.