Volumetrics Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

87 Volumetrics Diet recipes from EAT SMARTER

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Colorful Vegetable Gratin recipe

EatSmarter exclusive recipe

Colorful Vegetable Gratin

with 5-Grain Streusel

(6)

35 mins

70 mins

296 calories

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

(9)

15 mins

15 mins

156 calories

94

Tomato Sandwich recipe

Variation On A Classic Dish

Tomato Sandwich

with Spicy Egg Custard

(6)

20 mins

20 mins

212 calories

90

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Wheat Pilaf recipe

EatSmarter exclusive recipe

with Zucchini, Carrots and Peppers

(4)

30 mins

55 mins

257 calories

91

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Mushroom Gratin on Sprout Salad recipe

EatSmarter exclusive recipe

Mushroom Gratin on Sprout Salad

with Shredded Carrots

(2)

40 mins

50 mins

210 calories

92

Carrot Salad with Bean Sprouts and Sesame recipe

Carrot Salad with Bean Sprouts and Sesame

(1)

20 mins

35 mins

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Colorful Vegetables and Muesli recipe

Variation On A Classic Dish

Colorful Vegetables and Muesli

with Sliced Almonds

(4)

35 mins

35 mins

237 calories

97

Bulgur Melon Salad recipe

Start the Day Off Right

Bulgur Melon Salad

with Mint Tzatziki

(4)

45 mins

55 mins

247 calories

90

German Sauerkraut Soup recipe

EatSmarter exclusive recipe

German Sauerkraut Soup

with Apples, Leeks and Cider

(5)

25 mins

50 mins

143 calories

85

Spicy Vegetable Noodles recipe

EatSmarter exclusive recipe

Spicy Vegetable Noodles

with Pineapple and Peanuts

(5)

40 mins

40 mins

310 calories

92

Smarter Russian Cabbage Soup "Borscht" recipe

EatSmarter exclusive recipe

Smarter Russian Cabbage Soup "Borscht"

with Mushrooms and Beans

(5)

60 mins

60 mins

296 calories

100

Chickpeas and Tomatoes with Pine Nuts recipe

Chickpeas and Tomatoes with Pine Nuts

(2)

20 mins

20 mins

182 calories

100

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(3)

30 mins

30 mins

304 calories

92

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Coconut Muesli recipe

Flavorful Diet Breakfast

with Tropical Fruits

(2)

10 mins

10 mins

282 calories

84

Apple, Melon and Papaya Salad with Celery recipe

Apple, Melon and Papaya Salad with Celery

(1)

30 mins

30 mins

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Oat-fruit Salad recipe

Oat-fruit Salad

(1)

30 mins

65 mins

448 calories

94

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Beet Salad with Parsley recipe

Beet Salad with Parsley

(1)

60 mins

60 mins

195 calories

87

Chickpea and Vegetable Stew recipe

Chickpea and Vegetable Stew

(0)

20 mins

60 mins

177 calories

100

Whole Wheat Pasta with Tomatoes and Basil recipe

Whole Wheat Pasta with Tomatoes and Basil

(0)

30 mins

30 mins

430 calories

88

Lentil Ham Salad with Parsley recipe

Lentil Ham Salad with Parsley

(0)

15 mins

25 mins

400 calories

90

Vegetable Salad with Basil recipe

Vegetable Salad with Basil

(0)

25 mins

25 mins

162 calories

93

Cold Cucumber Soup recipe

Cold Cucumber Soup

(0)

25 mins

25 mins

166 calories

100

Carrot Soup with Lentils recipe

Carrot Soup with Lentils

(0)

35 mins

65 mins

180 calories

100

Carrot and Celery Salad with Parsley recipe

Carrot and Celery Salad with Parsley

(0)

15 mins

30 mins

183 calories

90

Chickpeas and Chard Soup recipe

Chickpeas and Chard Soup

(0)

30 mins

55 mins

216 calories

100

Garbanzo Bean Salad recipe

Garbanzo Bean Salad

(0)

30 mins

30 mins

285 calories

97

Brown Rice Salad with Vegetables recipe

Brown Rice Salad with Vegetables

(0)

30 mins

110 mins

283 calories

92

Soup with Chickpeas recipe

Soup with Chickpeas

(0)

70 mins

790 mins

Peppers Stuffed with Rice recipe

Peppers Stuffed with Rice

(0)

20 mins

100 mins

281 calories

90

Celery Root Salad with Oranges and Raisins recipe

Celery Root Salad with Oranges and Raisins

(0)

30 mins

30 mins

192 calories

71

Carrot-yogurt Salad recipe

Carrot-yogurt Salad

(0)

25 mins

25 mins

192 calories

90

Fruit Salad recipe

(0)

25 mins

25 mins

176 calories

82

Lentils with Papaya recipe

Lentils with Papaya

(0)

20 mins

20 mins

202 calories

92

We hope you enjoy our EAT SMARTER recipes in the Volumetrics Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Volumetrics Diet. If you like what you eat, please share your experience with us on our community and social media pages.