Coconut Muesli
Coconut Muesli - Start the day with something light
Healthy, because
Even smarter
Nutritional values
This breakfast cereal is low in fat and easy on the stomach and intestines. Plenty of complex carbohydrates keep you full for a long time, and the muesli's exotic fruits provide many vitamins, minerals and secondary plant substances.
You can get coconut water in practically any store. The practically fat-free, vitamin and mineral-rich water adds plenty of nutritious elements and a unique taste.
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 9 g | (30 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 small Papaya
- 1 Kiwi
- 1 green Persimmon
- 4 ozs Coconut muesli (store-bought)
- ¾ cup Coconut water
Kitchen utensils
Preparation steps
Peel the papaya, halve and remove seeds with a spoon. Cut flesh into small pieces.
Peel the kiwi with a vegetable peeler and cut into small pieces.
Rinse the persimmon, halve, scoop out the flesh and cut into small pieces. Put the coconut muesli and fruit in bowls. Pour coconut water over the cereal and serve.
