everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,050 everyday meal recipes from EAT SMARTER

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Spinach Pancakes Breakfast Bowl recipe

Clean Eating Snack

Spinach Pancakes Breakfast Bowl

(20)

25 mins

25 mins

498 calories

89

Blueberry Banana Yogurt Smoothie recipe

Guilt-Free Fast Food

Blueberry Banana Yogurt Smoothie

(20)

10 mins

10 mins

201 calories

92

Cucumber Radish Tomato Salad recipe

Refreshing Vitamin Kick

Cucumber Radish Tomato Salad

(18)

10 mins

10 mins

199 calories

93

Chickpea Stuffed Peppers recipe

Metabolism Booster

Chickpea Stuffed Peppers

with rice and goat cheese

(15)

30 mins

30 mins

521 calories

92

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

Satisfying Vegan Food

Spelt Oatmeal with Bananas, Chocolate and Peanuts

(16)

20 mins

20 mins

480 calories

76

Stuffed Sweet Potato with Eggplant and Feta recipe

Clean Eating Lunch

Stuffed Sweet Potato with Eggplant and Feta

(14)

20 mins

70 mins

644 calories

93

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

(16)

30 mins

30 mins

717 calories

Green Smoothie with Kefir recipe

Stomach-Soothing

Green Smoothie with Kefir

(14)

10 mins

10 mins

214 calories

98

Sweet Potato Toast with Avocado and Pea Puree recipe

High in Fiber

Sweet Potato Toast with Avocado and Pea Puree

(13)

5 mins

15 mins

390 calories

100

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe

Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

(13)

15 mins

735 mins

454 calories

79

Parmesan Chips with Herbs and Peppers recipe

Healthy Low-Carb Snack

Parmesan Chips with Herbs and Peppers

(12)

20 mins

20 mins

140 calories

96

Purple Smoothie Bowl recipe

Quick Breakfast

Purple Smoothie Bowl

(12)

15 mins

315 mins

303 calories

90

Sourdough Bagels recipe

Basic Healthy Recipe

Sourdough Bagels

(12)

25 mins

980 mins

103 calories

89

Magic Shell Smoothie Bowl recipe

Vegan Treat

Magic Shell Smoothie Bowl

(12)

7 mins

7 mins

261 calories

93

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

(12)

25 mins

25 mins

259 calories

79

Stuffed Avocado with Strawberry Salsa recipe

Smarter Snack

Stuffed Avocado with Strawberry Salsa

(12)

25 mins

25 mins

299 calories

90

Breakfast Porridge with Nectarine recipe

No Lactose, All Flavor

Breakfast Porridge with Nectarine

(11)

10 mins

10 mins

Red Lentil Curry Soup recipe

Soul Food

Red Lentil Curry Soup

(12)

15 mins

40 mins

254 calories

96

Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

(10)

30 mins

55 mins

541 calories

84

Overnight Oats with Apple and Walnuts recipe

Flavorful Diet Breakfast

Overnight Oats with Apple and Walnuts

(11)

15 mins

125 mins

426 calories

89

Oat Bread recipe

Basic Healthy Recipe

(10)

40 mins

1530 mins

150 calories

No Knead Bread recipe

Vegan Baking

(10)

10 mins

880 mins

132 calories

67

Zucchini Potato Soup recipe

Variation On A Classic Dish

Zucchini Potato Soup

(11)

45 mins

45 mins

Ground Beef Chili with Potato Wedges recipe

Variation On A Classic Dish

Ground Beef Chili with Potato Wedges

(10)

25 mins

95 mins

563 calories

One Pot Bolognese recipe

Quick and Easy

One Pot Bolognese

(11)

30 mins

60 mins

662 calories

89

Cucumber-Radish Salad with Feta recipe

Light And Refreshing

Cucumber-Radish Salad with Feta

(9)

15 mins

15 mins

273 calories

85

Shepards Pie recipe

For The Whole Family

with lamb

(9)

90 mins

90 mins

358 calories

91

Strawberry Papaya Smoothie recipe

Refreshing Vitamin Kick

Strawberry Papaya Smoothie

with Kiwi Puree

(8)

10 mins

10 mins

110 calories

100

Rice Pudding with Strawberry Sauce recipe

Smarter Snack

Rice Pudding with Strawberry Sauce

(8)

30 mins

45 mins

221 calories

79

Avocado Mint Ice Cream with Chocolate Chips recipe

Vegan Treat

Avocado Mint Ice Cream with Chocolate Chips

(8)

15 mins

135 mins

368 calories

71

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

(8)

40 mins

55 mins

727 calories

94

Tomato Spread with Toast recipe

Satisfying Vegan Food

Tomato Spread with Toast

(8)

15 mins

15 mins

323 calories

79

Pan Roasted Brussel Sprouts with Almonds recipe

Classic Vegetarian Dish

Pan Roasted Brussel Sprouts with Almonds

(8)

30 mins

45 mins

243 calories

91

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

(7)

25 mins

25 mins

374 calories

79

Carrot Juice recipe

Delicious Immune Booster

with Parsley, Lemon and Garlic

(7)

15 mins

15 mins

62 calories

99

Cucumber-Melon Juice recipe

EatSmarter exclusive recipe

Cucumber-Melon Juice

with Kumquats

(6)

10 mins

10 mins

91 calories

100

Smarter Mashed Potatoes with Cabbage recipe

Healthier Version Of A Classic Recipe

Smarter Mashed Potatoes with Cabbage

and fresh horseradish

(6)

45 mins

45 mins

257 calories

96

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

(6)

30 mins

30 mins

487 calories

75

Acai Bowl with Dragon Fruit recipe

Vegan Delicacy

Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

(6)

10 mins

10 mins

380 calories

93

Baked Oatmeal with Berries recipe

No Refined Sugar

Baked Oatmeal with Berries

and Coconut Yogurt

(6)

10 mins

30 mins

247 calories

83

Zucchini and Tomato Gratin recipe

Low-Cal Baking

Zucchini and Tomato Gratin

(7)

50 mins

50 mins

309 calories

87

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

97

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

(5)

60 mins

180 mins

190 calories

84

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

(5)

17 mins

17 mins

244 calories

79

Winter Buddha-Bowl with Barley recipe

Healthy Mediterranean Food

Winter Buddha-Bowl with Barley

(5)

25 mins

25 mins

447 calories

85

Greek Yogurt Bowl with Tropical Fruit recipe

Filling High Protein Breakfast

Greek Yogurt Bowl with Tropical Fruit

Persimmons and Starfruit

(6)

15 mins

15 mins

490 calories

79

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.