One Pot Bolognese
One Pot Bolognese - Hearty tomatoes perfect for pasta
Healthy, because
Even smarter
Nutritional values
Mushrooms contain a lot of protein and that is why they are also called "meat of the forest". They are low in fat, rich in water and give provitamin D, which is necessary in the body for the mineralization of bones. Cheese provides a lot of calcium. This mineral is not only important for the skeleton and muscles, but also essential for burning fat.
It is best to use organic minced meat, because it has a more favorable fatty acid composition than conventionally produced meat.
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 26.1 μg | (44 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 24.4 mg | (203 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 20.3 μg | (45 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 2,284 mg | (57 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 326 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 18 ozs Ground beef
- 18 ozs tomato puree
- 18 ozs Beef broth
- salt
- peppers
- 1 tsp dried oregano
- 7 ozs button Mushroom
- 20 ozs Whole grain Pasta shell
- ¾ oz parsley
- 1 oz Parmesan
Preparation steps
Peel and chop the onion and garlic. Heat oil in a pot. Fry minced meat in it over medium heat for about 5 minutes until crumbly. Add onion and garlic and fry for about 2 minutes.
Stir in tomato puree and broth. Season with salt, pepper and oregano. Simmer sauce over low heat, stirring occasionally, for about 30 minutes.
Meanwhile, clean and quarter mushrooms.
Add mushrooms to the bolognese along with the pasta and cook together for 15-20 minutes until done.
In the meantime, wash parsley, shake dry, pluck leaves and chop. Finely grate the Parmesan cheese. Sprinkle pasta with parsley and Parmesan.
