everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,050 everyday meal recipes from EAT SMARTER

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Strawberry Curd recipe

Strawberry Curd

(1)

10 mins

10 mins

Chicken Soup with Beans and Vegetables recipe

Protein-Packed Lunch

Chicken Soup with Beans and Vegetables

(1)

40 mins

190 mins

443 calories

94

Marinated Beef Skewers recipe

Protein-Packed Dinner

Marinated Beef Skewers

with tomatoes and green peppers

(1)

85 mins

85 mins

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

(1)

20 mins

70 mins

395 calories

85

Cabbage and Carrot Gratin recipe

Cabbage and Carrot Gratin

(1)

30 mins

55 mins

745 calories

Potato and Carrot Fritters recipe

Potato and Carrot Fritters

(1)

40 mins

40 mins

236 calories

83

Whole-wheat Bread with Avocado Slices recipe

Whole-wheat Bread with Avocado Slices

(1)

10 mins

10 mins

610 calories

Spinach and Yogurt Drink recipe

Spinach and Yogurt Drink

(1)

20 mins

20 mins

146 calories

79

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

(1)

40 mins

80 mins

260 calories

Puff Pastry Fruit Roll recipe

Quick and Easy

Puff Pastry Fruit Roll

(1)

20 mins

45 mins

Beef Goulash recipe

For The Whole Family

(1)

25 mins

75 mins

849 calories

74

Vegetables and Edible Flowers with 3 Dips recipe

Vegetables and Edible Flowers with 3 Dips

(1)

40 mins

40 mins

German Potato Salad with Chicken recipe

Classically German

German Potato Salad with Chicken

(1)

1 min

51 mins

Bulgur Salad with Tomatoes and Bell Peppers recipe

Bulgur Salad with Tomatoes and Bell Peppers

(1)

30 mins

110 mins

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

(1)

15 mins

25 mins

516 calories

86

Whole Wheat Sandwiches with Wild Garlic Spread recipe

Whole Wheat Sandwiches with Wild Garlic Spread

(1)

20 mins

20 mins

317 calories

89

Fried Sausage with Colorful Pasta Salad recipe

Fried Sausage with Colorful Pasta Salad

(1)

30 mins

60 mins

Spaghetti with 2 Cheese Sauce recipe

For The Whole Family

Spaghetti with 2 Cheese Sauce

(1)

25 mins

50 mins

Chicken Vegetable Wraps recipe

Great For The Office

Chicken Vegetable Wraps

(1)

40 mins

40 mins

Shrimp with Cognac and Tomato Sauce Over Rice recipe

Protein-Packed Dinner

Shrimp with Cognac and Tomato Sauce Over Rice

(1)

40 mins

40 mins

360 calories

76

Potato Barley Soup with Sausage recipe

Classically German

Potato Barley Soup with Sausage

(1)

30 mins

80 mins

Toasted Egg Salad Sandwich recipe

Smarter Home Cooking

Toasted Egg Salad Sandwich

(1)

20 mins

20 mins

Easy Creamy Mashed Potatoes recipe

5-Ingredients Recipe

Easy Creamy Mashed Potatoes

(1)

20 mins

40 mins

243 calories

71

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

(1)

105 mins

105 mins

1929 calories

75

Puff Pastry Vegetable Tart recipe

Classic Vegetarian Dish

Puff Pastry Vegetable Tart

(1)

75 mins

75 mins

Easy Beef Goulash recipe

Easy Beef Goulash

with potatoes

(1)

110 mins

110 mins

306 calories

92

Easy Pork Cordon Bleu recipe

Smarter Home Cooking

Easy Pork Cordon Bleu

(1)

20 mins

20 mins

Sauteed Turkey with Bell Peppers recipe

Protein-Packed Dinner

Sauteed Turkey with Bell Peppers

(1)

20 mins

20 mins

365 calories

72

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

(1)

40 mins

40 mins

384 calories

98

Spinach Soup with Poached Eggs recipe

Spinach Soup with Poached Eggs

(1)

30 mins

45 mins

317 calories

88

Stuffed Zucchini Boats recipe

Stuffed Zucchini Boats

(1)

30 mins

60 mins

406 calories

Pear and Date Muesli recipe

Pear and Date Muesli

(1)

15 mins

15 mins

503 calories

Vegetable and Cheese Sandwich recipe

Vegetable and Cheese Sandwich

(1)

15 mins

15 mins

447 calories

Tomato Soup with Rice recipe

Tomato Soup with Rice

(1)

30 mins

30 mins

209 calories

Penne with Cherry Tomatoes recipe

Penne with Cherry Tomatoes

(1)

20 mins

50 mins

580 calories

79

Ground Beef Stuffed Peppers recipe

Smarter Home Cooking

Ground Beef Stuffed Peppers

(1)

30 mins

70 mins

311 calories

84

Lettuce Potato Soup recipe

Filling And Healthy Side Dish

Lettuce Potato Soup

(1)

25 mins

45 mins

179 calories

85

Pressure Cooker Chili recipe

Pressure Cooker Chili

(1)

20 mins

45 mins

838 calories

89

Baked Eggplant Puree recipe

Low-Cal Baking

Baked Eggplant Puree

(1)

25 mins

55 mins

163 calories

98

Sweet Potato Fries with Dipping Sauce recipe

Guilt-Free Fast Food

Sweet Potato Fries with Dipping Sauce

(1)

10 mins

25 mins

427 calories

90

Strawberry and Rhubarb Jam recipe

Strawberry and Rhubarb Jam

with rhubarb

(1)

20 mins

143 mins

Stuffed Peppers with Tuna recipe

Smarter Home Cooking

Stuffed Peppers with Tuna

(1)

40 mins

40 mins

564 calories

96

Swiss Chard Tomato Tart recipe

Swiss Chard Tomato Tart

(1)

105 mins

105 mins

3694 calories

77

Mixed Greens with Smoked Chicken recipe

Smarter Home Cooking

Mixed Greens with Smoked Chicken

(1)

30 mins

40 mins

594 calories

79

Creamy Tomato Basil Soup recipe

Good For Your Skin

Creamy Tomato Basil Soup

(32)

30 mins

65 mins

168 calories

79

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

15 mins

533 calories

92

Mashed Potatoes and Parsnips with Beef Carrot Meatballs recipe

For The Whole Family

Mashed Potatoes and Parsnips with Beef Carrot Meatballs

(25)

30 mins

30 mins

534 calories

90

Quinoa and Vegetables recipe

Classic Vegetarian Dish

Quinoa and Vegetables

(23)

30 mins

30 mins

254 calories

100

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.