Atkins Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

79 Atkins Diet recipes from EAT SMARTER

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Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Soft Eggs recipe

EatSmarter exclusive recipe

with Savoy Cabbage and Beans

(4)

30 mins

40 mins

218 calories

96

Fish and Vegetable Skewers recipe

High-Protein

Fish and Vegetable Skewers

with Lime Butter

(3)

30 mins

30 mins

100 calories

83

Baked Schnitzel recipe

Baked Schnitzel

(4)

35 mins

35 mins

Curried Snapper recipe

EatSmarter exclusive recipe

Curried Snapper

(2)

20 mins

50 mins

255 calories

84

Mixed Leaf Salad with Egg and Asparagus recipe

Mixed Leaf Salad with Egg and Asparagus

(2)

40 mins

40 mins

186 calories

87

Fried Perch recipe

EatSmarter exclusive recipe

with Creamy Horseradish Sauce

(1)

20 mins

40 mins

393 calories

68

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

(1)

15 mins

40 mins

322 calories

96

Salmon in Banana Leaves recipe

EatSmarter exclusive recipe

Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

(1)

20 mins

35 mins

296 calories

82

Eggs with Mustard Cream Sauce recipe

Eggs with Mustard Cream Sauce

(1)

30 mins

30 mins

411 calories

73

Tuna Steak with Capers recipe

Tuna Steak with Capers

(1)

30 mins

60 mins

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel

(1)

25 mins

31 mins

512 calories

97

Baked Hawaii Schnitzel recipe

Healthier Version Of A Classic Recipe

Baked Hawaii Schnitzel

(1)

10 mins

20 mins

376 calories

67

Herb Scrambled Eggs with Chanterelles recipe

Filling High Protein Breakfast

Herb Scrambled Eggs with Chanterelles

(1)

25 mins

25 mins

274 calories

87

Steak with Pepper Sauce recipe

Steak with Pepper Sauce

(1)

30 mins

30 mins

561 calories

54

Steak Roll Ups with Figs recipe

Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables

(8)

65 mins

65 mins

452 calories

Poached Eggs recipe

Energizing Breakfast

with Herb-Yogurt Sauce

(7)

25 mins

25 mins

163 calories

87

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

(6)

25 mins

60 mins

411 calories

98

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

(6)

30 mins

30 mins

339 calories

74

Grilled Steelhead Trout recipe

Good Source of Omega-3s

Grilled Steelhead Trout

with Mint Pesto

(5)

40 mins

40 mins

243 calories

97

Shrimp and Vegetables Skewers with Garlic Marinade recipe

Healthy Grilling

Shrimp and Vegetables Skewers with Garlic Marinade

(5)

40 mins

100 mins

174 calories

96

Zucchini and Feta Frittata recipe

Zucchini and Feta Frittata

(5)

15 mins

35 mins

2065 calories

86

Egg Salad with Arugula recipe

EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon

(8)

30 mins

30 mins

200 calories

73

Pan-Roasted Green Asparagus recipe

Low-Carb and Protein-Rich

Pan-Roasted Green Asparagus

with Bresaola

(7)

35 mins

35 mins

132 calories

79

Moroccan-Style Beef Roulades recipe

EatSmarter exclusive recipe

Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

(10)

45 mins

120 mins

511 calories

75

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

(6)

20 mins

20 mins

195 calories

94

Peach-Arugula Salad recipe

EatSmarter exclusive recipe

Peach-Arugula Salad

with Chicken Breast

(6)

30 mins

30 mins

354 calories

85

Cheese Omelette recipe

Filling High Protein Breakfast

Cheese Omelette

(3)

10 mins

10 mins

419 calories

79

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

(5)

40 mins

40 mins

482 calories

93

Roast Rack of Venison recipe

EatSmarter exclusive recipe

Roast Rack of Venison

with Beets and Red Wine Butter

(5)

40 mins

105 mins

410 calories

83

Stuffed Lake Trout recipe

EatSmarter exclusive recipe

Stuffed Lake Trout

with Spinach

(5)

35 mins

70 mins

318 calories

99

Braised Wild Boar recipe

Healthy Gourmet Kitchen

Braised Wild Boar

with Citrus-Sage Sauce

(5)

45 mins

680 mins

478 calories

Fish Packets with Lime recipe

EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

(6)

15 mins

30 mins

340 calories

79

Whole Pike Baked in Salt Crust recipe

Healthy Gourmet Kitchen

Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

(4)

45 mins

70 mins

330 calories

63

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

(4)

25 mins

45 mins

537 calories

96

Stuffed Wasabi Eggs recipe

EatSmarter exclusive recipe

Stuffed Wasabi Eggs

(2)

30 mins

30 mins

218 calories

75

Grilled Pepper Salmon recipe

EatSmarter exclusive recipe

Grilled Pepper Salmon

(2)

10 mins

25 mins

315 calories

79

Steak Tartare with Egg recipe

Great source of Iron

Steak Tartare with Egg

(2)

10 mins

10 mins

35 calories

90

Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

(11)

20 mins

25 mins

407 calories

88

Cod with Tomatoes recipe

Low-Carb Lunch

Cod with Tomatoes

and Oranges

(11)

35 mins

50 mins

251 calories

90

Roast Beef Rolls recipe

Low-Carb and Protein-Rich

Roast Beef Rolls

with Pumpkin and Napa Cabbage

(15)

20 mins

25 mins

356 calories

93

Baked Lake Trout recipe

Healthy Gourmet Kitchen

Baked Lake Trout

with a Lemon-Scented Salt Crust

(3)

35 mins

90 mins

818 calories

92

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

(8)

35 mins

35 mins

373 calories

96

Halibut Packets recipe

EatSmarter exclusive recipe

Halibut Packets

with Fennel and Potatoes

(4)

30 mins

40 mins

270 calories

Egg and Asparagus Salad recipe

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

30 mins

258 calories

90

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Marinated Beef with Salad recipe

Healthy Gourmet Kitchen

Marinated Beef with Salad

and Edible Flowers

(2)

45 mins

45 mins

330 calories

82

We hope you enjoy our EAT SMARTER recipes in the Atkins Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Atkins Diet. If you like what you eat, please share your experience with us on our community and social media pages.