Grilled Watermelon with Herbed Ricotta
Grilled watermelon with herbed ricotta - Juicy low carb delight
Healthy, because
Even smarter
Nutritional values
Despite the fruity-sweet taste of Watermelons there is relatively little sugar in it. On top, the fruit provides plenty of liquid for a refreshing feast on hot summer days. Essential oils from Cress help to get disease-causing bacteria under control. For example, cold symptoms can subside more quickly.
Would you like to enjoy a filling side dish with it? Then try our delicious Focaccia from the grill - this is baked with wholemeal flour and therefore brings a lot of healthy fiber and minerals.
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 249 mg | (6 %) | ||
| Calcium | 257 mg | (26 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 12 ozs Ricotta cheese
- 1 small red chili pepper
- 1 organic lime (juice and zest)
- salt
- 2 Cress
- ½ bunch Chives (0.5 oz)
- 3 Tbsps White vinegar
- 1 Tbsp honey
- 18 ozs Watermelon
- 2 handfuls lettuce leaves (e.g. romaine lettuce)
- 3 Tbsps olive oil
- peppers
Kitchen utensils
Preparation steps
Put the ricotta in a bowl. Wash chili, chop finely, add with lime zest and juice, season with salt and mix well. Cut cress from the bed. Wash the chives, shake dry, cut into small rolls and mix with the cress on a plate. Cut out 12 small dumplings from the ricotta mixture and toss them in the herb mixture.
Mix 1 tablespoon vinegar with honey. Cut watermelon into 12 small wedges, brush with the honey vinegar and grill on the hot grill from both sides for a total of about 5 minutes.
Wash lettuce leaves, spin dry and cut into strips. Mix in a bowl with remaining vinegar, olive oil, salt and pepper. Arrange salad in the center of plates. Add ricotta gnocchi and grilled watermelon and serve.
