Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,131 Iron Deficiency recipes from EAT SMARTER

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Almond Porridge with Blueberries recipe

Quick Clean Eating Recipe

Almond Porridge with Blueberries

(17)

15 mins

15 mins

442 calories

Greek Lemon Soup recipe

Local Kitchen

Greek Lemon Soup

(15)

30 mins

90 mins

636 calories

86

Spicy Carrot Juice recipe

Good For Your Skin

Spicy Carrot Juice

with Curry Foam

(14)

10 mins

10 mins

71 calories

92

Chickpea Stuffed Peppers recipe

Metabolism Booster

Chickpea Stuffed Peppers

with rice and goat cheese

(15)

30 mins

30 mins

521 calories

92

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

(16)

30 mins

30 mins

717 calories

Green Smoothie with Kefir recipe

Stomach-Soothing

Green Smoothie with Kefir

(14)

10 mins

10 mins

214 calories

98

Beet Latte recipe

Smarter Snack

(14)

10 mins

10 mins

83 calories

73

Berry Tofu Protein Smoothie with Mango recipe

Protein-Packed Vegan Recipe

Berry Tofu Protein Smoothie with Mango

(14)

10 mins

10 mins

286 calories

95

Sheet Pan Vegetables recipe

Quick and Easy

Sheet Pan Vegetables

with walnuts

(14)

35 mins

35 mins

309 calories

94

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

(13)

15 mins

15 mins

379 calories

87

Light Bechamel Sauce recipe

Basic Healthy Recipe

Light Bechamel Sauce

(13)

20 mins

20 mins

129 calories

54

Pink Berry Coconut Drink with Silken Tofu recipe

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

(13)

10 mins

10 mins

Tomato and Basil Hummus recipe

Variation On A Classic Dish

Tomato and Basil Hummus

(13)

15 mins

20 mins

77 calories

94

Oatmeal Burger with Beets and Walnuts recipe

Vegan Delicacy

Oatmeal Burger with Beets and Walnuts

(12)

40 mins

40 mins

766 calories

82

Toast with Chickpea Mash recipe

Vegan Delicacy

Toast with Chickpea Mash

On bread

(12)

20 mins

20 mins

305 calories

87

Strawberry Banana Wraps with Peanut Butter recipe

Smarter Home Cooking

Strawberry Banana Wraps with Peanut Butter

(12)

10 mins

15 mins

456 calories

90

Pinsa Mozzarella with Pesto recipe

For The Whole Family

Pinsa Mozzarella with Pesto

(12)

60 mins

2880 mins

750 calories

96

Skyr with Nuts recipe

High-Protein

(12)

20 mins

20 mins

359 calories

87

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

(12)

45 mins

45 mins

300 calories

92

Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

(12)

40 mins

40 mins

519 calories

87

Vegetarian Stuffed Baked Potatoes recipe

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

(12)

25 mins

90 mins

326 calories

97

Switchel recipe

Light And Refreshing

(11)

10 mins

10 mins

79 calories

89

Green Spinach Smoothie recipe

Detox Drink

Green Spinach Smoothie

with coconut

(11)

10 mins

10 mins

121 calories

100

Vegan Jackfruit Tacos recipe

Variation On A Classic Dish

Vegan Jackfruit Tacos

(11)

60 mins

60 mins

492 calories

90

Easy Corn Fritters recipe

For The Whole Family

Easy Corn Fritters

(11)

45 mins

45 mins

543 calories

82

Fast Beet Drink recipe

EatSmarter exclusive recipe

Fast Beet Drink

with Chives

(10)

5 mins

5 mins

69 calories

94

Vegan Savoy Cabbage Roulades recipe

Vegan Delicacy

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

(10)

100 mins

100 mins

550 calories

77

Overnight Oats with Apple and Walnuts recipe

Flavorful Diet Breakfast

Overnight Oats with Apple and Walnuts

(11)

15 mins

125 mins

426 calories

89

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

(9)

65 mins

90 mins

464 calories

93

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

(9)

25 mins

25 mins

100 calories

Sheet Pan Zucchini with Feta recipe

Quick and Easy

Sheet Pan Zucchini with Feta

and Pistachios

(9)

10 mins

45 mins

308 calories

92

Classic Beet Salad recipe

Quick and Easy

Classic Beet Salad

(9)

15 mins

15 mins

187 calories

99

Quick Vegetarian Noodle Soup recipe

Healthier Version Of A Classic Recipe

Quick Vegetarian Noodle Soup

(9)

30 mins

30 mins

431 calories

100

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

(8)

45 mins

60 mins

540 calories

81

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

(8)

30 mins

35 mins

393 calories

83

Pan Roasted Brussel Sprouts with Almonds recipe

Classic Vegetarian Dish

Pan Roasted Brussel Sprouts with Almonds

(8)

30 mins

45 mins

243 calories

91

Deviled Eggs with Beets and Capers recipe

Variation On A Classic Dish

Deviled Eggs with Beets and Capers

(8)

25 mins

25 mins

224 calories

84

Ham and Vegetable Stew recipe

Heart-Healthy

Ham and Vegetable Stew

with Barley

(7)

40 mins

50 mins

237 calories

85

Sheet Pan Chicken and Butternut Squash recipe

Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

(11)

35 mins

80 mins

387 calories

98

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

(6)

15 mins

15 mins

317 calories

98

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

(6)

25 mins

35 mins

196 calories

94

Vegetarian Club Sandwiches recipe

EatSmarter exclusive recipe

Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

(6)

30 mins

30 mins

487 calories

75

Gluten-free Millet Bowl with Roasted Plums recipe

Vegetarian Delicacy

Gluten-free Millet Bowl with Roasted Plums

(6)

35 mins

35 mins

435 calories

68

Vegan Zucchini Pesto recipe

Vegan Delicacy

Vegan Zucchini Pesto

(6)

10 mins

10 mins

100 calories

99

Swabian Potato Salad recipe

Local Kitchen

Swabian Potato Salad

(6)

30 mins

90 mins

306 calories

94

Pulled Mushroom Burger recipe

Guilt-Free Fast Food

Pulled Mushroom Burger

(6)

20 mins

20 mins

400 calories

73

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.