EatSmarter exclusive recipe
Orange Marinade
(3 votes)
(3 votes)
Orange Marinade - This fragrant marinade makes poultry, fish and shrimp taste outstanding!
Health Score:
96 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
67
calories
Calories
Healthy, because
Even smarter
Nutritional values
The tart and spicy marinade scores when it comes to fat. The fat comes from grapeseed oil, which contains valuable omega-3 fatty acids that can lower elevated blood fat levels.
Cold-pressed oils usually contain more valuable nutrients than refined oils; however, they are not suitable for high temperatures. Therefore use a (usually cheaper) refined oil for the grill marinade.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 67 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Vanilla bean
- ½ bunch cilantro
- 1 Orange
- 2 Tbsps Canola oil
- peppers
How healthy are the main ingredients?
OrangePreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Large knife, 1 Citrus juicer, 1 Bowl, 1 Tablespoon, 1 Whisk
Preparation steps
1.
Split the half vanilla bean lengthwise and scrape out the seeds with a knife.
2.
Rinse cilantro, shake dry, pluck leaves and chop.
3.
Cut orange in half and squeeze.
4.
Put orange juice in a bowl. Add vanilla seeds and cilantro, whisk in the oil and season with pepper. Use immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
