marinade recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

368 marinade recipes from EAT SMARTER

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Grilled Carp Fillets with Honey and Soy Sauce recipe

Grilled Carp Fillets with Honey and Soy Sauce

(1)

25 mins

25 mins

741 calories

79

Grilled Pork Ribs recipe

Grilled Pork Ribs

(1)

400 mins

400 mins

2438 calories

Pumpkin and Apple Chutney recipe

Super Beauty Food

Pumpkin and Apple Chutney

(1)

75 mins

75 mins

651 calories

75

Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts recipe

Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts

(1)

35 mins

35 mins

233 calories

86

Marinade for Grilled Fish recipe

Marinade for Grilled Fish

(1)

15 mins

135 mins

Marinated Pork Steaks recipe

Marinated Pork Steaks

(1)

10 mins

70 mins

Yogurt Sauce recipe

(1)

10 mins

10 mins

103 calories

73

Marinade for Lamb recipe

Marinade for Lamb

(1)

5 mins

125 mins

136 calories

73

Grilled T-Bone Steak recipe

Grilled T-Bone Steak

(1)

15 mins

15 mins

51 calories

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

(4)

60 mins

210 mins

342 calories

97

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Mayonnaise with Lemon recipe

Mayonnaise with Lemon

(2)

15 mins

15 mins

Mustard Dressing recipe

Mustard Dressing

(1)

5 mins

5 mins

573 calories

87

Sauerbraten with Cream Sauce recipe

Sauerbraten with Cream Sauce

served with potatoes

(1)

135 mins

1575 mins

583 calories

74

Roasted Fish Marinated in Lemon, Garlic and Herbs recipe

Roasted Fish Marinated in Lemon, Garlic and Herbs

(1)

20 mins

20 mins

445 calories

Stir-Fried Water Spinach recipe

EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic

(1)

15 mins

15 mins

82 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Steamed Cod recipe

EatSmarter exclusive recipe

with Seaweed-Cilantro Pesto and White Radish

(0)

50 mins

50 mins

554 calories

89

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(0)

35 mins

35 mins

598 calories

77

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

(0)

30 mins

45 mins

216 calories

92

Marinated Greek Cheese recipe

Marinated Greek Cheese

(0)

5 mins

725 mins

BBQ Beef recipe

(0)

40 mins

940 mins

Sticky Asian Chicken Wings recipe

Sticky Asian Chicken Wings

(0)

30 mins

50 mins

79

Peppercorn and Herb Flavoured Oil recipe

Peppercorn and Herb Flavoured Oil

(0)

15 mins

15 mins

Glazed Wings recipe

(0)

30 mins

270 mins

565 calories

62

Dressed Raw Fish Platter recipe

Dressed Raw Fish Platter

(0)

10 mins

35 mins

221 calories

92

Scandinavian Fish Stew recipe

Scandinavian Fish Stew

(0)

50 mins

50 mins

534 calories

96

Clam and Saffron Stew recipe

Clam and Saffron Stew

(0)

20 mins

45 mins

77

Trout Ceviche recipe

(0)

30 mins

750 mins

Summer Squash recipe

(0)

15 mins

30 mins

Two Fruit Marmalad recipe

Two Fruit Marmalad

(0)

40 mins

40 mins

539 calories

74

Tuna and Sesame Kebabs recipe

Tuna and Sesame Kebabs

(0)

20 mins

80 mins

Fruit and Nut Compote recipe

Fruit and Nut Compote

(0)

120 mins

120 mins

1884 calories

74

Spicy Lemon Chicken recipe

Spicy Lemon Chicken

(0)

20 mins

190 mins

283 calories

92

Carrot Baton Salad recipe

Carrot Baton Salad

(0)

10 mins

10 mins

133 calories

79

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

(0)

30 mins

51 mins

444 calories

93

Honey-mustard Marinated Sirloin Steak with Pineapple recipe

Honey-mustard Marinated Sirloin Steak with Pineapple

(0)

5 mins

135 mins

553 calories

73

Sirloin with Rosemary recipe

Sirloin with Rosemary

(0)

5 mins

30 mins

295 calories

71

Fresh Tomato Salsa recipe

Fresh Tomato Salsa

(0)

20 mins

30 mins

Caribbean Jerk-Spiced Shrimp recipe

Caribbean Jerk-Spiced Shrimp

(0)

20 mins

30 mins

Citrus Chicken with Vegetables recipe

Citrus Chicken with Vegetables

(0)

20 mins

80 mins

Sticky Roast Chicken recipe

Sticky Roast Chicken

(0)

15 mins

165 mins

Honey Mustard Chicken with Toasted Almonds and Green Beans recipe

Honey Mustard Chicken with Toasted Almonds and Green Beans

(0)

25 mins

52 mins

Mediterranean-style Healthy Chicken recipe

Mediterranean-style Healthy Chicken

(0)

20 mins

80 mins

269 calories

96

Dill and Lime Fish Fillet recipe

Dill and Lime Fish Fillet

(0)

25 mins

145 mins

Homemade Chunky BBQ Sauce recipe

Homemade Chunky BBQ Sauce

(0)

15 mins

30 mins

Chunky BBQ Dip recipe

(0)

45 mins

45 mins

White Fish Skewers with Salsa recipe

White Fish Skewers with Salsa

(0)

20 mins

50 mins

We hope you enjoy our EAT SMARTER recipes in the Marinades collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Marinades. If you like what you eat, please share your experience with us on our community and social media pages.