Scandinavian Fish Stew
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
534
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 534 cal. | (25 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 50 μg | (250 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 17 μg | (567 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,192 mg | (30 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 458 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ Tbsps olive oil
- 1 onion (finely chopped)
- 2 cloves garlic cloves (minced)
- 2 sticks Celery (finely chopped)
- 1 tsp paprika
- 4 cups canned, chopped Tomatoes
- 1 ½ cups gluten-free vegetable stock
- 3.333 cups Herring (cleaned, pin-boned, and chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Heat the oil in a saucepan set over a medium heat until hot. Add the onion, garlic, celery, and a pinch of salt, sweating for 5 minutes until softened.
2.
Stir in the paprika, chopped tomatoes, and stock. Bring the stew to a simmer, and then reduce the heat to low.
3.
Stir the herring fillets into the stew. Cook gently for 25 - 30 minutes, stirring occasionally, until thickened.
4.
Season to taste with salt and pepper. Ladle into bowls and serve.
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