saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

(12)

40 mins

40 mins

519 calories

87

Homemade Tortillas with Smoked Salmon and Veggies recipe

For The Whole Family

Homemade Tortillas with Smoked Salmon and Veggies

(11)

35 mins

103 mins

409 calories

79

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

(8)

45 mins

60 mins

540 calories

81

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Grilled Salmon with Tomato Salad recipe

Healthy Grilling

Grilled Salmon with Tomato Salad

(7)

40 mins

55 mins

750 calories

83

Sauteed Halibut with Zucchini recipe

Low-Carb and Protein-Rich

Sauteed Halibut with Zucchini

(6)

25 mins

25 mins

443 calories

94

Cod Fillets in Tomato Leek Caper Sauce recipe

Protein-Packed Dinner

Cod Fillets in Tomato Leek Caper Sauce

(8)

35 mins

35 mins

192 calories

90

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

(7)

50 mins

50 mins

698 calories

94

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Sautéed Salmon and Vegetables recipe

Sautéed Salmon and Vegetables

(5)

30 mins

50 mins

376 calories

97

Easy Vitello Tonnato recipe

Healthy Mediterranean Food

Easy Vitello Tonnato

(5)

40 mins

130 mins

456 calories

77

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

(4)

45 mins

45 mins

102 calories

83

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Salmon and Green Beans recipe

Salmon and Green Beans

(4)

25 mins

25 mins

Roast Salmon Salad with Cucumber and Dill recipe

Roast Salmon Salad with Cucumber and Dill

(4)

20 mins

100 mins

91

Pasta with Salmon and Kale recipe

recommended by IN FORM

Pasta with Salmon and Kale

(4)

30 mins

40 mins

863 calories

81

Tomato Risotto with Basil and Smoked Salmon recipe

Tomato Risotto with Basil and Smoked Salmon

(4)

30 mins

55 mins

583 calories

72

Spinach and Cheese Omelet with Salmon recipe

Spinach and Cheese Omelet with Salmon

(4)

20 mins

40 mins

661 calories

79

Swedish Salmon and Potato Gratin recipe

Brain Food

Swedish Salmon and Potato Gratin

(4)

30 mins

105 mins

536 calories

82

Asparagus and Salmon Quiche recipe

Asparagus and Salmon Quiche

(4)

35 mins

105 mins

333 calories

75

Salmon with Pepper Leek Sauce recipe

Salmon with Pepper Leek Sauce

(4)

25 mins

25 mins

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

(4)

20 mins

60 mins

558 calories

92

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

(4)

45 mins

45 mins

460 calories

94

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

(3)

30 mins

60 mins

140 calories

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

(3)

60 mins

60 mins

346 calories

89

Tuna-Zucchini Rolls recipe

EatSmarter exclusive recipe

Tuna-Zucchini Rolls

with Capers

(3)

40 mins

70 mins

174 calories

89

Fish and Vegetable Skewers recipe

High-Protein

Fish and Vegetable Skewers

with Lime Butter

(3)

30 mins

30 mins

100 calories

83

Glazed Salmon Fillets recipe

Glazed Salmon Fillets

(3)

35 mins

35 mins

85

Salmon Fillets with Snow Peas recipe

Salmon Fillets with Snow Peas

(3)

20 mins

20 mins

454 calories

79

Pollock with Dill Potatoes recipe

Heart-Healthy

Pollock with Dill Potatoes

(3)

30 mins

30 mins

390 calories

75

Grilled Fish Sandwiches recipe

Healthy Grilling

Grilled Fish Sandwiches

(3)

25 mins

31 mins

597 calories

82

Sesame Salmon with Grapefruit recipe

High in Healthy Fats

Sesame Salmon with Grapefruit

(3)

25 mins

31 mins

Tuna Steak with Mashed Avocado Potatoes recipe

Brain Food

Tuna Steak with Mashed Avocado Potatoes

(3)

30 mins

55 mins

776 calories

88

Grilled Salmon and Vegetable Skewers recipe

Heart-Healthy

Grilled Salmon and Vegetable Skewers

(3)

25 mins

37 mins

355 calories

97

Grilled Cod with Beet Salad recipe

Grilled Cod with Beet Salad

(3)

30 mins

30 mins

290 calories

92

Tuna Salad with Chopped Eggs recipe

Low-Carb Recipe For The Office

Tuna Salad with Chopped Eggs

(3)

20 mins

20 mins

321 calories

79

Salmon with Potato Puree recipe

Salmon with Potato Puree

(3)

45 mins

45 mins

685 calories

84

Salmon and Spinach Lasagne recipe

Meal Prep Recipe

Salmon and Spinach Lasagne

(3)

40 mins

100 mins

Seared Fish with Creamy Vegetables recipe

Low-Carb and Protein-Rich

Seared Fish with Creamy Vegetables

(3)

30 mins

40 mins

Salmon Burger recipe

(3)

25 mins

25 mins

679 calories

83

Pasta Gratin with Salmon and Broccoli recipe

Healthy Dinner

Pasta Gratin with Salmon and Broccoli

(4)

50 mins

50 mins

Pancakes Stuffed with Salmon recipe

Healthy Dinner

Pancakes Stuffed with Salmon

(3)

20 mins

60 mins

729 calories

82

Arugula Salad with Baked Salmon recipe

Healthy Mediterranean Food

Arugula Salad with Baked Salmon

(3)

30 mins

45 mins

331 calories

92

Salmon and Potato Cakes recipe

Salmon and Potato Cakes

(4)

25 mins

53 mins

411 calories

87

Cod with Parsnip and Rutabaga recipe

Healthy Gourmet Kitchen

Cod with Parsnip and Rutabaga

(3)

45 mins

45 mins

273 calories

Salmon Patties with Caper Apple Sauce recipe

To-Go

Salmon Patties with Caper Apple Sauce

(3)

50 mins

50 mins

393 calories

91

Nut Crusted Cod on Parsnip Puree recipe

Healthy Gourmet Kitchen

Nut Crusted Cod on Parsnip Puree

(3)

35 mins

35 mins

671 calories

88

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.