Pasta with Salmon and Kale
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
Outside the kale season, the healthy pasta also tastes really good with spinach or chard.
(Percentage of daily recommendation)
| Calorie | 863 cal. | (41 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 43.6 μg | (73 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 253 mg | (25 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 14 ozs Fettuccine
- salt
- 12 ozs Salmon
- 1 lemon (juice)
- 10 ozs Kale
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 5 ozs dry white wine
- 6 ozs cream cheese
- 6 Tbsps Whipped cream
- 2 Tbsps Pine nuts
- peppers (ground)
- 2 ozs Parmesan
- Lemon wedge (for garnish)
Preparation steps
Cook the pasta in salted water until al dente.
Rinse the salmon, dab dry, cut into small pieces and sprinkle with 1-2 tablespoons lemon juice.
Rinse the kale, trim, spin dry and cut into strips. Peel the shallot and garlic, and finely chop. Sauté briefly in hot olive oil. Add the kale, steam for 1-2 minutes and add the white wine. Fold in the cream cheese and the cream and add the salmon. Let rest about 3 minutes. Add the pine nuts and season the sauce with salt, pepper and lemon juice.
Add the drained pasta to the pan and stir in. Divide the pasta on plates and serve with Parmesan and lemon wedges.
