Salmon Burger
(3 votes)
(3 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
679
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 679 cal. | (32 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.1 μg | (36 %) | ||
| Vitamin E | 11.6 mg | (97 %) | ||
| Vitamin K | 67.3 μg | (112 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 25.1 mg | (209 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,115 mg | (28 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the burgers
- 4 Hamburger bun
- 700 grams Salmon (without skin)
- 2 tsps lemon juice
- 2 Tbsps Quark
- 1 egg
- 6 Tbsps breadcrumbs
- salt
- freshly ground pepper
- vegetable oil
- For the sauce
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps chopped Dill
- 2 Tbsps lemon juice
- salt
- peppers
- To serve
- Lettuce
- Lemon wedge
- Dill
Preparation steps
1.
For the burgers, remove any bones from the salmon with tweezers. Coarsely chop the salmon. Peel and chop shallots. Mix shallots, salmon, lemon juice, quark, egg and 3 tablespoons breadcrumbs until well blended. Season with salt and pepper.
2.
From salmon mixture into 4 patties and coat in remaining bread crumbs. Cook in hot oil until golden brown on both sides.
3.
For the sauce, mix the yogurt with dill and lemon juice. Season with salt and pepper.
4.
Serve the burgers in the buns with lettuce and some sauce. Garnish with dill sprigs and lemon wedges.
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