Classically German

Coleslaw

5
Average: 5 (2 votes)
(2 votes)
Coleslaw
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein4.26 g(4 %)
Fat23.79 g(21 %)
Carbohydrates44.51 g(30 %)
Sugar added12.57 g(50 %)
Roughage7.58 g(25 %)
Vitamin A0.29 mg(36 %)
Vitamin D0 μg(0 %)
Vitamin E3.42 mg(29 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.27 mg(2 %)
Vitamin B₆0.09 mg(6 %)
Folate14.34 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C136.8 mg(144 %)
Potassium766.18 mg(19 %)
Calcium158.31 mg(16 %)
Magnesium14.61 mg(5 %)
Iron1.71 mg(11 %)
Iodine1.5 μg(1 %)
Zinc0.18 mg(2 %)
Saturated fatty acids3.42 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 smaller Green cabbage (about 1.2 kg)
2 onions
200 milliliters mild Vinegar
100 milliliters neutral vegetable oil
4 Tbsps sugar
½ Tbsp salt
1 tsp spicy Mustard
How healthy are the main ingredients?
sugarMustardonionsalt

Preparation steps

1.

Remove the outer leaves from the cabbage. Halve the cabbage, then halve again. Remove the core. Julienne the quarters with a sharp knife or on a mandoline. Place the cabbage into a bowl. 

2.

Peel and finely dice the onion. 

3.

Bring the vinegar, onions, oil, sugar, and salt to a boil in a small saucepan. Remove the cooking liquid from the heat, and mix in the mustard. Pour the liquid over the cabbage, and mix well. 

4.

Weigh down the coleslaw with a plate. Chill the coleslaw overnight in the refrigerator. 

5.

Remove the coleslaw from the refrigerator at least 15 minutes before serving. Season to taste with salt. Garnish with chopped chives or tomatoes, and serve. 

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