cooking for one recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

988 cooking for one recipes from EAT SMARTER

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Almond Porridge with Blueberries recipe

Quick Clean Eating Recipe

Almond Porridge with Blueberries

(17)

15 mins

15 mins

442 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

Satisfying Vegan Food

Spelt Oatmeal with Bananas, Chocolate and Peanuts

(16)

20 mins

20 mins

480 calories

76

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

(16)

30 mins

30 mins

717 calories

How to Make Homemade Mayonnaise recipe

Basic Healthy Recipe

How to Make Homemade Mayonnaise

(14)

15 mins

15 mins

543 calories

87

Cook Broccoli recipe

Refreshing Vitamin Kick

(13)

10 mins

10 mins

42 calories

100

Banana-Cream Cheese Sandwich recipe

Kid's Snacks (10-14 years)

Banana-Cream Cheese Sandwich

(12)

5 mins

5 mins

649 calories

79

Chili Con Carne Salad recipe

Variation On A Classic Dish

Chili Con Carne Salad

(13)

20 mins

20 mins

479 calories

94

Magic Shell Smoothie Bowl recipe

Vegan Treat

Magic Shell Smoothie Bowl

(12)

7 mins

7 mins

261 calories

93

Step-by-step Rye Sourdough Starter recipe

Basic Healthy Recipe

Step-by-step Rye Sourdough Starter

(12)

5 mins

5 mins

84 calories

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

(11)

15 mins

255 mins

400 calories

96

Fast Beet Drink recipe

EatSmarter exclusive recipe

Fast Beet Drink

with Chives

(10)

5 mins

5 mins

69 calories

94

Easy Pasta with Arugula and Tomatoes recipe

Quick Clean Eating Recipe

Easy Pasta with Arugula and Tomatoes

(10)

15 mins

15 mins

468 calories

97

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

(9)

25 mins

25 mins

100 calories

Quick Rice Pan with Broccoli recipe

Quick Recipe For One

Quick Rice Pan with Broccoli

(7)

30 mins

30 mins

497 calories

90

Acai Bowl with Dragon Fruit recipe

Vegan Delicacy

Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

(6)

10 mins

10 mins

380 calories

93

Baked Oatmeal with Berries recipe

No Refined Sugar

Baked Oatmeal with Berries

and Coconut Yogurt

(6)

10 mins

30 mins

247 calories

83

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

(6)

45 mins

45 mins

526 calories

72

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

(6)

5 mins

5 mins

373 calories

92

Red Apple Juice recipe

anti-inflammatory

Red Apple Juice

with Red Cabbage

(4)

15 mins

15 mins

295 calories

100

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

15 mins

98 calories

86

Vegan Oat Cereal with Mango and Coconut recipe

Vegan Weight Loss Recipe

Vegan Oat Cereal with Mango and Coconut

(4)

20 mins

20 mins

376 calories

87

Sauteéd Broccoli Rabe and Hazelnuts recipe

Sauteéd Broccoli Rabe and Hazelnuts

(4)

5 mins

10 mins

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

(4)

25 mins

45 mins

604 calories

92

Papaya Lime Carpaccio with Mint Pesto recipe

Light And Refreshing

Papaya Lime Carpaccio with Mint Pesto

(3)

20 mins

20 mins

88 calories

100

Stuffed Radicchio Cups recipe

Smarter Snack

Stuffed Radicchio Cups

with Yogurt and Fruit

(3)

15 mins

15 mins

100 calories

97

Mushroom Omelette with Tomatoes recipe

Kid's Breakfast (7-14 years)

Mushroom Omelette with Tomatoes

(3)

20 mins

20 mins

328 calories

92

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

(3)

10 mins

10 mins

136 calories

87

Artichoke Dip with Tender Broccolini recipe

Healthier Version Of A Classic Recipe

Artichoke Dip with Tender Broccolini

(3)

10 mins

40 mins

Spinach Salad with Brie and Pomegranate Seeds recipe

Filling And Healthy Side Dish

Spinach Salad with Brie and Pomegranate Seeds

(3)

30 mins

30 mins

277 calories

Omelet with Onions and Olives recipe

Omelet with Onions and Olives

(3)

20 mins

20 mins

199 calories

86

Colorful Quinoa Salad with Spring Onions recipe

Healthy Mediterranean Food

Colorful Quinoa Salad with Spring Onions

(3)

25 mins

25 mins

558 calories

Zucchini Omelet with Herbs recipe

Quick Low-Carb Recipe

Zucchini Omelet with Herbs

(3)

20 mins

20 mins

448 calories

95

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(4)

30 mins

30 mins

230 calories

94

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Vegan Spicy Hot Chocolate recipe

Delicious Immune Booster

Vegan Spicy Hot Chocolate

(2)

10 mins

15 mins

239 calories

85

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Red Lentils with Apples recipe

Red Lentils with Apples

(2)

20 mins

20 mins

627 calories

99

Eggplant and Bell Peppers Stuffed with Feta and Olives recipe

Eggplant and Bell Peppers Stuffed with Feta and Olives

(2)

45 mins

45 mins

364 calories

93

How to Make Lox (pickled Salmon) recipe

Healthy Gourmet Kitchen

How to Make Lox (pickled Salmon)

(2)

25 mins

1465 mins

47 calories

84

Pasta Dough recipe

(2)

30 mins

60 mins

369 calories

62

Roasted Seasoned Pumpkin recipe

Smarter Home Cooking

Roasted Seasoned Pumpkin

(2)

15 mins

55 mins

168 calories

99

Sauteed Spinach recipe

Healthy Dinner

Sauteed Spinach

(3)

10 mins

10 mins

141 calories

94

Baked Fish with Spinach recipe

Quick Low-Carb Recipe

Baked Fish with Spinach

(2)

25 mins

25 mins

341 calories

85

Egg Salad Appetizers recipe

Smarter Snack

Egg Salad Appetizers

on baguette

(2)

15 mins

27 mins

127 calories

76

Pasta Salad with Cheese and Eggplant recipe

Pasta Salad with Cheese and Eggplant

(2)

30 mins

85 mins

746 calories

90

Ramen Noodle Soup with Tofu and Vegetables recipe

Soul Food

Ramen Noodle Soup with Tofu and Vegetables

(2)

30 mins

30 mins

403 calories

79

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

10 mins

49 calories

We hope you enjoy our EAT SMARTER recipes in the Single Kitchen collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Single Kitchen. If you like what you eat, please share your experience with us on our community and social media pages.