cooking for one recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

988 cooking for one recipes from EAT SMARTER

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Fava Bean & Mushroom Pasta recipe

Classic Vegetarian Dish

Fava Bean & Mushroom Pasta

with Pecorino

(1)

30 mins

42 mins

539 calories

Grilled Tofu with Brussels Sprouts recipe

Protein-Packed Vegan Recipe

Grilled Tofu with Brussels Sprouts

and nuts

(1)

40 mins

65 mins

312 calories

94

Pappardelle with Shrimp and Cream Sauce recipe

Pappardelle with Shrimp and Cream Sauce

(1)

25 mins

40 mins

675 calories

73

Turkey Skewers with Vegetables recipe

Low-Cal Baking

Turkey Skewers with Vegetables

(1)

40 mins

40 mins

Arugula Salad recipe

(1)

15 mins

15 mins

157 calories

84

Pasta Dough recipe

Basic Healthy Recipe

(1)

90 mins

90 mins

363 calories

62

Hearty Bean Stew recipe

Hearty Bean Stew

(1)

40 mins

40 mins

Garlic Spaghetti with Tomato recipe

Satisfying Vegan Food

Garlic Spaghetti with Tomato

(1)

25 mins

25 mins

452 calories

92

Zucchini Pickles recipe

Flavorful Snack For Weight Loss

Zucchini Pickles

(1)

25 mins

25 mins

268 calories

100

Easy Pumpkin Apple Bread recipe

Easy Pumpkin Apple Bread

with Cheese

(1)

50 mins

140 mins

1667 calories

82

Minestrone recipe

Local Kitchen

(1)

40 mins

70 mins

345 calories

95

Ground Meat Cutlets recipe

Great source of Iron

Ground Meat Cutlets

(1)

30 mins

40 mins

605 calories

68

Homemade Croutons recipe

Healthy Leftovers

Homemade Croutons

(1)

5 mins

10 mins

98 calories

71

Easy Tiramisu recipe

Baking with Superfoods

(1)

30 mins

210 mins

613 calories

43

Red Peppers with Feta Cheese recipe

Red Peppers with Feta Cheese

(1)

50 mins

110 mins

310 calories

How to Make a Mango Lassi recipe

Guilt-Free Fast Food

How to Make a Mango Lassi

(1)

10 mins

10 mins

264 calories

74

How to Make Sweet Potato Pie recipe

Seasonal Kitchen

How to Make Sweet Potato Pie

with puff pastry

(1)

30 mins

110 mins

2984 calories

60

Basic Almond Streusel recipe

Basic Almond Streusel

(1)

15 mins

15 mins

1876 calories

48

Asparagus Salad with Lemon recipe

Asparagus Salad with Lemon

(1)

20 mins

30 mins

318 calories

Fried Eggs recipe

Basic Healthy Recipe

(1)

2 mins

6 mins

103 calories

67

Tomato and Cottage Cheese Bread recipe

Tomato and Cottage Cheese Bread

(1)

10 mins

10 mins

223 calories

84

Beef Vegetable Soup recipe

Healthier Version Of A Classic Recipe

Beef Vegetable Soup

(1)

140 mins

140 mins

573 calories

100

Spinach Pasta Dough recipe

Basic Healthy Recipe

Spinach Pasta Dough

(1)

60 mins

60 mins

302 calories

71

Mini Pumpkins Filled with Ground Beef recipe

Mini Pumpkins Filled with Ground Beef

(1)

20 mins

70 mins

Grilled Salmon, Monkfish and Red Mullet Skewers recipe

Healthy Grilling

Grilled Salmon, Monkfish and Red Mullet Skewers

(1)

25 mins

41 mins

246 calories

92

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

10 mins

151 calories

98

Oats with Winter Fruit recipe

Local & Seasonal

Oats with Winter Fruit

(20)

10 mins

10 mins

212 calories

96

Green Power Soup recipe

Healthy Dinner

Green Power Soup

with spinach, peas and mint

(19)

20 mins

35 mins

255 calories

Oatmeal with Winter Fruit recipe

Local & Seasonal

Oatmeal with Winter Fruit

(20)

10 mins

10 mins

212 calories

96

Smarter Egg Sandwiches recipe

Smarter Home Cooking

Smarter Egg Sandwiches

with Bresaola and Sprouts

(19)

10 mins

10 mins

261 calories

83

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

(15)

20 mins

60 mins

190 calories

100

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

(13)

30 mins

30 mins

690 calories

77

Ricotta Buckwheat Pancakes with Apricots recipe

Start the Day Off Right

Ricotta Buckwheat Pancakes with Apricots

(25)

15 mins

15 mins

499 calories

82

Spinach and Mashed Potatoes with Chickpeas recipe

Clean Eating Lunch

Spinach and Mashed Potatoes with Chickpeas

and mushrooms

(12)

35 mins

35 mins

671 calories

85

Chai Oatmeal with Pomegranate Seeds recipe

High in Fiber

Chai Oatmeal with Pomegranate Seeds

(11)

15 mins

15 mins

336 calories

94

Apricot Toast with Goat Milk Cream Cheese recipe

Smarter Snack

Apricot Toast with Goat Milk Cream Cheese

(21)

10 mins

10 mins

175 calories

74

Paprika Omelette with Herbs recipe

Filling High Protein Breakfast

Paprika Omelette with Herbs

(20)

10 mins

20 mins

496 calories

93

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

(21)

10 mins

25 mins

269 calories

98

Vanilla Yogurt with Strawberries recipe

Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds

(19)

15 mins

15 mins

333 calories

79

Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

(27)

5 mins

10 mins

486 calories

86

How to Make Raspberry Cheesecake recipe

Good Mood Recipe

How to Make Raspberry Cheesecake

(9)

60 mins

100 mins

2823 calories

51

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

(16)

10 mins

25 mins

99 calories

100

Homemade Baked Oats recipe

Flavorful Diet Breakfast

Homemade Baked Oats

(16)

10 mins

30 mins

211 calories

83

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(16)

20 mins

20 mins

519 calories

100

Strawberry-Yogurt Drink recipe

Kid's Breakfast (1-6 years)

Strawberry-Yogurt Drink

with Oatmeal

(8)

10 mins

10 mins

209 calories

73

Wrap with Turkey and Peanut Butter recipe

EatSmarter exclusive recipe

Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

(8)

20 mins

20 mins

354 calories

75

Acai Bowl with Berries recipe

Flavorful Diet Breakfast

Acai Bowl with Berries

(8)

10 mins

10 mins

534 calories

90

Chia Almond Milk Pudding recipe

Healthy Gourmet Kitchen

Chia Almond Milk Pudding

(17)

5 mins

45 mins

298 calories

We hope you enjoy our EAT SMARTER recipes in the Single Kitchen collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Single Kitchen. If you like what you eat, please share your experience with us on our community and social media pages.