Baking with Superfoods
Easy Tiramisu
(1 vote)
(1 vote)
Health Score:
43 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
613
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 26 g | (104 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 366 mg | (9 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 159 μg | (80 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 25 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 376 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 5 eggs
- 3 ozs sugar
- 18 ozs Mascarpone
- 6 ozs Coffee
- 4 Tbsps Brandy (or Marsala or almond liqueur)
- 20 Ladyfinger
- cocoa powder (for dusting)
Preparation steps
1.
Separate the eggs. Beat the egg yolks with the sugar until creamy. Stir in the mascarpone. Beat the egg whites until stiff and gently fold into the cream. Mix the coffee and brandy. Briefly dip half of the ladyfingers in the coffee and place in a baking dish. Spread half of the cream on top and smooth. Top with a second layer of soaked ladyfingers and spread the remaining cream on top.
2.
Chill for at least 3 hours. Sprinkle heavily with cocoa powder and serve.
