Energizing Breakfast
Vanilla Yogurt with Strawberries
and almonds
(19 votes)
(19 votes)
Vanilla Yogurt with Strawberries - Fruity quark meets crunchy almonds. Photo: Maren Baumgarten
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
333
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is a good way to start the day. Yogurt supplies our body with protein, an essential building material for cells, messenger substances and hormones.
You can enjoy this vanilla yogurt not only for breakfast, but also as a smart dessert with the addition of a little more whole cane sugar.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 4.8 g | (19 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 6 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 ½ ozs Strawberries
- 6 ozs Greek yogurt
- 2 Tbsps Yogurt (3.5% fat)
- 1 Tbsp milk
- ½ tsp vanilla extract
- 1 tsp Raw cane sugar
- 1 Tbsp almonds
Preparation
Kitchen utensils
1 Knife, 1 Whisk
Preparation steps
1.
Clean, wash, dab dry and cut the strawberries into pieces.
2.
Cream the Greek yogurt, plain yogurt, milk, vanilla, and sugar with a whisk, then fold in 3/4 of the strawberries.
3.
Roughly chop the almonds. Sprinkle yogurt with remaining strawberries and almonds and serve.
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