Low-Carb and Protein-Rich
Tomato Basil Ricotta Salad
with ricotta
(42 votes)
(42 votes)
Tomato Basil Ricotta Salad - Healthy and fast! Photo: Jan Schümann
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
151
calories
Calories
Healthy, because
Even smarter
Nutritional values
Tomatoes contain a lot of lycopene, an antioxidant which protects our cells from free radicals.
If you want more fiber, you can enjoy a slice of wholemeal bread with this salad. Can't find fresh ricotta? Try cottage cheese or creamy burrata.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 5 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 9 ozs red Cherry tomatoes
- 8 ozs yellow Cherry tomatoes
- 1 small Red onion
- 1 garlic clove
- ½ oz Basil (1/2 bunch)
- 3 Tbsps olive oil
- salt
- peppers
- 1 oz Arugula
- 7 ozs fresh Ricotta cheese
Preparation steps
1.
Wash and halve the tomatoes. Peel onion and garlic. Halve onion and cut into rings. Chop garlic finely.
2.
Wash basil, dab dry and chop finely.
3.
Mix tomatoes, onions, basil, garlic and olive oil. Season with salt and pepper.
4.
Wash the arugula and dab dry. Arrange tomato salad with arugula and cheese.
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