Asparagus Salad with Lemon
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
318
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 15.45 g | (16 %) | ||
| Fat | 18.3 g | (16 %) | ||
| Carbohydrates | 29.21 g | (19 %) | ||
| Sugar added | 4.58 g | (18 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 409.2 mg | (51,150 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 9.57 mg | (80 %) | ||
| Vitamin B₁ | 0.61 mg | (61 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 7.02 mg | (59 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 559.83 μg | (187 %) | ||
| Pantothenic acid | 0.91 mg | (15 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.18 μg | (6 %) | ||
| Vitamin C | 58.88 mg | (62 %) | ||
| Potassium | 872.69 mg | (22 %) | ||
| Calcium | 288.31 mg | (29 %) | ||
| Magnesium | 61.05 mg | (20 %) | ||
| Iron | 4.02 mg | (27 %) | ||
| Zinc | 2.68 mg | (34 %) | ||
| Saturated fatty acids | 3.95 g | |||
| Cholesterol | 10.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ½ lbs green Asparagus
- Sea salt
- 1 Tbsp sugar
- 4 Tbsps balsamic vinegar
- 4 Tbsps grapeseed oil
- 1 tsp honey
- 2 ozs Parmesan
- 4 lemons
Preparation steps
1.
Peel the bottom third of the asparagus and place in boiling water with 1 tablespoon sugar. Simmer for about 10 minutes, it should still be slightly firm.
2.
For the dressing, whisk the balsamic vinegar with the oil, honey, and salt. Drain the asparagus, rinse briefly and arrange on a plate.
To serve: While it is still lukewarm, drizzle with the dressing. Garnish with freshly sliced Parmesan. Cut the lemon in half and serve with the salad.
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