cooking for one recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

988 cooking for one recipes from EAT SMARTER

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Avocado Toast and Instant Latte recipe

High in Healthy Fats

Avocado Toast and Instant Latte

(11)

10 mins

10 mins

368 calories

94

Rhubarb-Strawberry Smoothie recipe

Energizing Breakfast

Rhubarb-Strawberry Smoothie

with Greek Yogurt

(9)

10 mins

10 mins

133 calories

74

Avocado and Cream Cheese Bread recipe

Smarter Snack

Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

(14)

15 mins

15 mins

550 calories

93

Ham and Apple Burger with Cheese recipe

Kid's Snacks (4-6 years)

Ham and Apple Burger with Cheese

Children's Snack (4-6 Years)

(12)

10 mins

10 mins

193 calories

75

Coconut Brown Rice Omelet with Blueberries recipe

Start the Day Off Right

Coconut Brown Rice Omelet with Blueberries

(9)

20 mins

60 mins

279 calories

75

Scrambled Eggs with Bread Hearts recipe

Flavorful Diet Breakfast

Scrambled Eggs with Bread Hearts

Kid's Breakfast

(3)

15 mins

15 mins

262 calories

83

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

(3)

15 mins

25 mins

187 calories

95

Vegetarian Stuffed Tomatoes recipe

Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini

(10)

15 mins

20 mins

65 calories

100

Low-Carb Waffles recipe

Low-Carb and Protein-Rich

Low-Carb Waffles

(11)

5 mins

10 mins

174 calories

75

Red Mullet in Ginger Broth recipe

EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil

(4)

15 mins

15 mins

213 calories

Smarter Fried Potatoes recipe

Hearty Diet Recipe

Smarter Fried Potatoes

(Basic Recipe)

(4)

25 mins

25 mins

217 calories

85

Curried Lentil Soup recipe

Fine Vegetable Cuisine

Curried Lentil Soup

with Celery Leaves and Yogurt

(28)

10 mins

10 mins

78 calories

87

Apple Skewers with Almond Caramel Drizzle recipe

EatSmarter exclusive recipe

Apple Skewers with Almond Caramel Drizzle

(5)

15 mins

15 mins

252 calories

79

Pumpkin Stew recipe

Soul Food

with Green Beans

(5)

15 mins

25 mins

93 calories

100

Limburger Rye Bread Sandwich recipe

Guilt-Free Delicacy

Limburger Rye Bread Sandwich

with Radish and Mustard

(12)

10 mins

10 mins

346 calories

79

Baked Fennel recipe

EatSmarter exclusive recipe

with Tomato Crust

(10)

10 mins

30 mins

98 calories

Protein Pancakes with Low-fat Yogurt recipe

Protein-Packed Vegetarian Recipe

Protein Pancakes with Low-fat Yogurt

(18)

20 mins

20 mins

400 calories

Hearty Cheese Sandwich recipe

Kid's Snacks (7-9 years)

Hearty Cheese Sandwich

(6)

10 mins

10 mins

248 calories

89

Pan-Roasted Broccoli recipe

Fine Vegetable Cuisine

Pan-Roasted Broccoli

with Lemon and Capers

(5)

20 mins

20 mins

100 calories

92

Ricotta and Tomato Sandwich recipe

EatSmarter exclusive recipe

Ricotta and Tomato Sandwich

(4)

10 mins

10 mins

403 calories

89

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Beet Salad recipe

Seasonal Kitchen

with Herb Dip

(3)

15 mins

15 mins

96 calories

98

Coconut Muesli with Pineapple recipe

Kid's Breakfast (7-14 years)

Coconut Muesli with Pineapple

(3)

5 mins

5 mins

351 calories

79

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

(3)

60 mins

60 mins

284 calories

94

Stuffed Cucumber Rolls recipe

EatSmarter exclusive recipe

Stuffed Cucumber Rolls

with Smoked Turkey

(2)

15 mins

20 mins

88 calories

98

Raw Kohlrabi recipe

EatSmarter exclusive recipe

with Toasted Sesame Seeds

(2)

15 mins

25 mins

70 calories

100

Grapefruit Orange Juice recipe

Light And Refreshing

Grapefruit Orange Juice

(2)

5 mins

5 mins

102 calories

Scrambled Eggs with Tomatoes recipe

Low-Carb and Protein-Rich

Scrambled Eggs with Tomatoes

(2)

20 mins

20 mins

319 calories

96

Layered Yogurt-Fruit Dessert recipe

Snacks For Kids

Layered Yogurt-Fruit Dessert

With Apricots

(1)

10 mins

10 mins

311 calories

63

Broccoli and Leeks with Spicy Yogurt Sauce recipe

EatSmarter exclusive recipe

Broccoli and Leeks with Spicy Yogurt Sauce

(1)

10 mins

15 mins

69 calories

85

Soft-Boiled Eggs recipe

EatSmarter exclusive recipe

Soft-Boiled Eggs

with Parsley Dip

(1)

20 mins

30 mins

99 calories

96

Oyster Mushrooms with Arugula recipe

EatSmarter exclusive recipe

Oyster Mushrooms with Arugula

and Chives

(1)

20 mins

20 mins

Ham Salad Omelette Wrap recipe

Ham Salad Omelette Wrap

(1)

25 mins

25 mins

412 calories

74

Quick Macaroni and Cheese recipe

Quick Macaroni and Cheese

(1)

10 mins

25 mins

632 calories

69

Seafood Pasta recipe

(1)

25 mins

25 mins

724 calories

85

Classic Vanilla Custard recipe

Flavorful Snack For Weight Loss

Classic Vanilla Custard

(1)

25 mins

95 mins

300 calories

48

Green Pea Soup recipe

(1)

10 mins

30 mins

322 calories

84

Microwave Cheese Quesadillas recipe

Microwave Cheese Quesadillas

(1)

15 mins

23 mins

549 calories

87

Beet Infused Cream Cheese recipe

Beet Infused Cream Cheese

(1)

15 mins

15 mins

123 calories

92

Egg Salad on Baguette with Herb Sauce recipe

Variation On A Classic Dish

Egg Salad on Baguette with Herb Sauce

(7)

20 mins

25 mins

357 calories

92

Hawaiian Style Ham Wraps recipe

EatSmarter exclusive recipe

Hawaiian Style Ham Wraps

with Pineapple

(7)

5 mins

5 mins

202 calories

59

Roast Beef Sandwich recipe

Smarter Snack

Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

(6)

15 mins

15 mins

524 calories

86

Watermelon and Buttermilk Smoothie recipe

EatSmarter exclusive recipe

Watermelon and Buttermilk Smoothie

(5)

10 mins

10 mins

93 calories

96

Stuffed Pita Bread recipe

EatSmarter exclusive recipe

Stuffed Pita Bread

with Chicken and Herb Yogurt

(4)

10 mins

10 mins

339 calories

75

Green Bean and Mozzarella Salad recipe

EatSmarter exclusive recipe

Green Bean and Mozzarella Salad

with Cilantro Pesto

(2)

20 mins

20 mins

98 calories

100

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Mango Toast with Coconut recipe

EatSmarter exclusive recipe

Mango Toast with Coconut

Children's Breakfast (7-14 Years)

(1)

10 mins

10 mins

343 calories

60

Spiced Fig Bread with Sesame Seeds recipe

EatSmarter exclusive recipe

Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

(1)

15 mins

15 mins

343 calories

59

We hope you enjoy our EAT SMARTER recipes in the Single Kitchen collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Single Kitchen. If you like what you eat, please share your experience with us on our community and social media pages.