Radish-Sprouts Salad
Radish-Sprouts Salad - Crisp, hearty salad - satisfying and healthy
Healthy, because
Even smarter
Nutritional values
A thick portion of protein and calcium, but almost no fat - this is what distinguishes the cheese called "Harzer" from low-fat curd above all others. Together with sprouts and vegetables, a very generous amount of useful nutrients is put on the table.
Do you find resin too strong? No reason to ignore the miracle of the figure! It is also available in a milder version - how strongly its aroma develops depends on the degree of ripeness.
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 2 mg |
Ingredients
- Ingredients
- 1 bunch Radish
- 1 small Frisée
- ½ Cucumber
- 1 Red onion
- 2 Tbsps Sprout (such as radish sprouts)
- 2 small Pickled cucumbers
- 4 ozs Harzer Cheese
- 3 Tbsps white balsamic vinegar
- 2 Tbsps Vegetable broth
- salt
- peppers
- 2 Tbsps olive oil
Kitchen utensils
Preparation steps
Trim radishes, rinse, pat dry and cut into thin slices.
Trim frisee, rinse, spin dry and divide into bite-sized pieces.
Peel the cucumber and cut into thin slices. Peel, halve and slice onion into thin rings.
Place sprouts in a sieve, rinse and drain well.
Drain pickled cucumbers and finely chop. Coarsley chop the cheese.
Mix vinegar and vegetable broth in a salad bowl. Season with salt and pepper and whisk in olive oil.
Stir in radishes, onion, fresh cucumber, pickled cucumber, cheese and sprouts. Marinate about 10 minutes. Season to taste with salt and pepper. Fold in frisee and serve.
