Apple Skewers with Almond Caramel Drizzle
Apple Skewers with Almond Caramel Drizzle - Warm fruit delight for the little sweet tooth
Healthy, because
Even smarter
Nutritional values
The pectin of the apple acts as dietary fiber, stimulating digestion, and is satiating. Almonds contain a lot of vitamin E, accelerate wound healing, and are important for iron metabolism.
If you are preparing the snack for a group of children, you can color the skewers and use mixed fruit. Apart from apples, diced pineapple and mango, pitted cherries and strawberries are also delicious.
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 305 mg | (8 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 51 g |
Kitchen utensils
Preparation steps
Chop almonds with a large knife.
Squeeze the lemon half.
Rinse apples, wipe dry, cut in half and cut out the cores with a small knife. Cut each apple half into 3 thick slices.
Immediately sprinkle with the lemon juice and put on 2 long wooden skewers.
Roast almonds in a non-stick pan. Add butter and honey, cook until caramelized and stir in 2 tablespoons water.
Add apple skewers to the pan and fry each side for about 1 1/2 minutes. Place skewers on a platter, pour over the almond caramel and serve.
