Ham Salad Omelette Wrap
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
412
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 534.3 μg | (891 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 257 μg | (86 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 39.3 μg | (87 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,751 mg | (44 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 158 mg | |||
| Cholesterol | 511 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Wash the lettuce leaves, drain and cut into thin strips. Peel the carrots and cut into thin strips.
2.
Whisk the eggs in a bowl. Melt one tablespoon of butter in an 8 ins (20 cm) skillet and pour in half of the egg mixture. When the egg has set, remove the omelette from the skillet and make the second omelette. Place the omelettes on a plate, arrange the ham, strips of lettuce and carrot over the top, season with salt and pepper and roll up to form a wrap.
3.
Cut in half diagonally and serve.
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