Ham and Avocado Wrap
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
685
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 685 cal. | (33 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 747 mg | (19 %) | ||
| Calcium | 281 mg | (28 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 83 μg | (42 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 21.3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Avocado (cubed)
- 1 ½ cups cubed Feta
- 1 ½ cups cubed Watermelon
- 8 slices Prosciutto (cut into thin strips)
- 2 Tbsps chopped, fresh mint
- 1 Tbsp fresh Lime juice
- 2 Tbsps good quality olive oil
- 4 warmed Tortillas (8-10 inches each)
Preparation steps
1.
Combine the cubed avocado, feta, watermelon, prosciutto, and mint. Drizzle with lime juice and olive oil. Gently toss to coat. Spoon mixture into individual tortillas and serve.
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