Guilt-Free Fast Food
How to Make a Mango Lassi
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
264
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 610 mg | (15 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Mango
- 1 lemon
- 1 Tbsp sugar
- 1 Tbsp lemon juice
- 9 ozs Yogurt (0.1% fat)
Preparation steps
1.
Step 1
2.
Rinse the mango and halve the lemon. Prepare the remaining ingredients.
3.
Step 2 and 3
4.
Peel the mango using a vegetable peeler or sharp knife. Cut the pulp away from the stone, then finely dice.
5.
Step 4,5,6,7
6.
Add the mango juice, sugar, and the lemon juice to the blender. Squeeze the juice from the lemon halves, and add to the blender.
7.
Step 8
8.
Puree the mango, sugar, and the lemon juice in the blender.
9.
Step 9
10.
Add the yogurt to the mango puree, and stir to combine.
11.
Step 10
12.
Dilute the mango-yogurt mixture with up to 8 ounces of water until the desired consistency has been reached.
13.
Step 11
14.
Pour the lassi into two glasses and serve.
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