Salmon on Asian Noodles
Salmon on Asian Noodles - Tender seafood with aromatic pairing
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Nutrition Society (DGE) have provided this recipe with the logo "Recommended by IN FORM". This logo offers consumers guidance on a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..
The long-chain omega-3 fatty acids contained in salmon may have positive effects on the cardiovascular system.
You can buy sesame oil and Chinese egg noodles, which you need for salmon on Asian noodles, in Asian grocery stores and well-stocked supermarkets.
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 49.4 μg | (82 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.7 mg | (173 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 825 mg | (21 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 130 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 30 ozs Chinese egg noodle (Mie Noodles)
- 1 stalk Leeks
- 1 chili pepper
- 1 handful cilantro leaves
- 4 salmon fillets (about 4 ounces)
- 4 Tbsps sesame oil
- 9 ozs frozen Peas (defrosted)
- salt
- peppers
- 1 organic lime
Kitchen utensils
Preparation steps
Soak noodles in a bowl of hot water for 8-10 minutes until soft but still firm to the bite.
Along the way, cut out 4 large squares (approx. 8 x 8 inches) of baking paper and have ready. Clean the leeks, wash, cut them into thin rings, and shake dry.
Halve chili pepper lengthwise, remove seeds, wash and chop. Wash cilantro leaves and shake dry. Rinse salmon fillets and pat dry.
Drain noodles, drain thoroughly and mix with 2 tablespoons sesame oil. Divide noodles among the 4 pieces of baking paper. Top with leeks and peas and place 1 piece of fish on each.
Sprinkle with chili, season with salt and pepper. Close the paper and place the packets on a baking tray. Bake the packets in a preheated oven at 200 °C / 400 °F for 15-20 minutes.
Remove packets from oven, place on plates, open the paper, and drizzle each with 1 tsp sesame oil. Wash lime, cut into wedges, and serve. Sprinkle with cilantro leaves.
