Smarter Home Cooking
Roasted Seasoned Pumpkin
(2 votes)
(2 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
168
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 22.9 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 1,186 mg | (30 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Crookneck pumpkin (2.5 pounds)
- 2 garlic cloves
- 1 pc ginger (about 3/4 inch)
- 2 sprigs rosemary
- 3 Tbsps olive oil
- coarse Sea salt
- peppers (freshly ground)
Preparation steps
1.
Preheat the oven to 180°C / 350°F. Peel the pumpkin and scrape out seeds and fibrous interior with a spoon. Cut the flesh into 1-inch wide wedges. Peel garlic and ginger and chop coarsely. Rinse rosemary, pluck the needles, and chop.
2.
Spread half the olive oil on a baking sheet and place pumpkin slices on the sheet. Mix herbs and spices with remaining oil and sprinkle over pumpkin slices. Bake in preheated oven for 30-40 minutes, until pumpkin is soft. Check one to two times during baking. Roasted pumpkin makes a great side dish for meat and fish.
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