Coleslaw
Nutritional values
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 305.7 μg | (510 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 783 mg | (20 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 1 Green cabbage (about 500 g)
- 1 scallion
- 120 milliliters Vegetable broth
- 2 Tbsps White vinegar
- 1 Tbsp vegetable oil
- salt
- peppers (freshly ground)
- 50 grams Whipped cream
- 1 Apple
- 2 tsps Pumpkin seed
Preparation steps
Rinse the cabbage, remove the core and slice into thin strips. Place cabbage strips in a large bowl and sprinkle with 1 teaspoon salt. Stir to combine, cover and let sit for 1 hour.
Rinse and wipe dry the scallions and cut into thin rings. Toast the pumpkin seeds in a dry skillet until lightly browned and fragrant. Set aside.
Heat vegetable stock in a saucepan. Add vinegar, oil and pepper to cabbage, and mix well. Cover and let sit about 30 minutes.
Drain the cabbage again, then place in a bowl, stir in cream and season heavily with salt and pepper. Rinse and dry the apples, then cut into quarters and remove the seeds and cores. Cut crosswise into thin slices and mix into the salad. Arrange the salad on serving plates and garnish with a sprinkling of toasted pumpkin seeds. Serve immediately.
