Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Green Gazpacho with Feta recipe

Light And Refreshing

Green Gazpacho with Feta

(14)

15 mins

15 mins

356 calories

98

Grilled Eggplants with Pomegranate Seeds recipe

Low-Cal

Grilled Eggplants with Pomegranate Seeds

(11)

20 mins

30 mins

505 calories

Eggplant with Pomegranate Seeds recipe

Guilt-Free Delicacy

Eggplant with Pomegranate Seeds

(11)

30 mins

30 mins

146 calories

99

Açaí Bowl with Fresh Berries recipe

Vegan Delicacy

Açaí Bowl with Fresh Berries

(11)

15 mins

15 mins

411 calories

Gnocchi with Basil Pesto recipe

Gnocchi with Basil Pesto

(8)

60 mins

60 mins

Vegan Zucchini Noodles recipe

Quick Low-Carb Recipe

Vegan Zucchini Noodles

(7)

30 mins

35 mins

523 calories

95

Mushroom and Mozzarella Quiche with Pine Nuts recipe

Mushroom and Mozzarella Quiche with Pine Nuts

(6)

40 mins

80 mins

177 calories

88

Potato and Pumpkin Fritters recipe

Smarter Snack

Potato and Pumpkin Fritters

(6)

50 mins

50 mins

454 calories

73

Pumpkin and Orange Soup recipe

Seasonal Kitchen

Pumpkin and Orange Soup

(7)

45 mins

45 mins

Chicken with Saffron Rice and Pomegranate recipe

Chicken with Saffron Rice and Pomegranate

(5)

30 mins

55 mins

1485 calories

85

Grilled Eggplant with Pomegranate and Mozzarella recipe

Fine Vegetable Cuisine

Grilled Eggplant with Pomegranate and Mozzarella

(5)

25 mins

33 mins

201 calories

97

Pumpkin Pancakes recipe

Variation On A Classic Dish

Pumpkin Pancakes

(5)

40 mins

60 mins

466 calories

60

Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe

Creamy Pumpkin Soup with Roasted Pumpkin Seeds

(5)

35 mins

35 mins

178 calories

92

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham

(5)

20 mins

20 mins

334 calories

88

Pumpkin Soup with Parsnip and Feta recipe

Low-Carb and Protein-Rich

Pumpkin Soup with Parsnip and Feta

(5)

15 mins

55 mins

Roasted Butternut Squash and Pomegranate Salad recipe

Filling And Healthy Side Dish

Roasted Butternut Squash and Pomegranate Salad

with Feta

(4)

60 mins

60 mins

351 calories

96

Persimmon Pomegranate Salad recipe

Light And Refreshing

Persimmon Pomegranate Salad

With a touch of honey

(4)

10 mins

10 mins

257 calories

84

Cabbage Gratin recipe

(4)

35 mins

35 mins

286 calories

79

Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts recipe

To-Go

Pasta with Wild Garlic Pesto, Tomatoes and Pine Nuts

(4)

30 mins

50 mins

Orange Salad with Pomegranate Seeds recipe

Light And Refreshing

Orange Salad with Pomegranate Seeds

(4)

20 mins

20 mins

182 calories

69

Vegan Rice Casserole with Mushrooms recipe

Vegan Rice Casserole with Mushrooms

(4)

25 mins

55 mins

275 calories

79

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

(4)

35 mins

35 mins

409 calories

94

Carrot Cinnamon Cupcakes recipe

Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

(3)

55 mins

85 mins

Sugar Free Pomegranate Sparkling Drink recipe

Light And Refreshing

Sugar Free Pomegranate Sparkling Drink

(3)

25 mins

25 mins

112 calories

Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette recipe

Smarter Snack

Green Bean Prosciutto Bundles with Sun-Dried Tomato Vinaigrette

(3)

20 mins

28 mins

217 calories

93

Endive and Radish Salad recipe

Endive and Radish Salad

(3)

20 mins

20 mins

150 calories

92

Roasted Pumpkin with Pumpkin Seeds recipe

Seasonal Kitchen

Roasted Pumpkin with Pumpkin Seeds

(3)

30 mins

60 mins

267 calories

98

Grilled Eggplant Salad with Pomegranate and Mint recipe

Healthy Grilling

Grilled Eggplant Salad with Pomegranate and Mint

(3)

30 mins

60 mins

199 calories

83

Green Asparagus with Parmesan recipe

Smarter Home Cooking

Green Asparagus with Parmesan

(3)

20 mins

20 mins

195 calories

79

Penne with Swiss Chard, Pine Nuts and Gorgonzola recipe

Penne with Swiss Chard, Pine Nuts and Gorgonzola

(3)

20 mins

35 mins

886 calories

79

Easy Granola recipe

Smarter Home Cooking

with dried fruit and nuts

(3)

10 mins

45 mins

2915 calories

85

Chili Sweet Potato Puree with Cauliflower recipe

Guilt-Free Delicacy

Chili Sweet Potato Puree with Cauliflower

(3)

55 mins

55 mins

592 calories

96

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

(2)

40 mins

70 mins

236 calories

90

Winter Squash and Pomegranate recipe

Winter Squash and Pomegranate

(2)

15 mins

60 mins

Pumpkin Seed Bread recipe

Pumpkin Seed Bread

(2)

45 mins

170 mins

Walnut, Arugula and Pomegranate Salad recipe

Light And Refreshing

Walnut, Arugula and Pomegranate Salad

with Quinoa

(2)

30 mins

45 mins

206 calories

100

Creamy Pumpkin Soup recipe

Seasonal Kitchen

Creamy Pumpkin Soup

(2)

15 mins

40 mins

117 calories

Egg Sandwich with Pumpkin Seeds recipe

Egg Sandwich with Pumpkin Seeds

(2)

20 mins

20 mins

Vegetarian Pasta Bake with Pepitas recipe

Vegetarian Pasta Bake with Pepitas

(2)

85 mins

85 mins

81

Whole Wheat Spaghetti with Dandelion Greens recipe

Whole Wheat Spaghetti with Dandelion Greens

(2)

15 mins

30 mins

512 calories

96

Watermelon with Pecorino recipe

Vegetarian Delicacy

Watermelon with Pecorino

(2)

25 mins

25 mins

Herbed Spaghetti with Toasted Pine Nuts recipe

Herbed Spaghetti with Toasted Pine Nuts

(2)

20 mins

20 mins

278 calories

96

Spicy Pumpkin Soup recipe

Filling And Healthy Side Dish

Spicy Pumpkin Soup

with Pumpkin Seeds

(2)

35 mins

35 mins

Pumpkin Soup in Pumpkin Bowls recipe

Healthy Dinner

Pumpkin Soup in Pumpkin Bowls

(2)

20 mins

55 mins

507 calories

90

Pollock with Zucchini and Pine Nuts recipe

Pollock with Zucchini and Pine Nuts

(2)

25 mins

50 mins

360 calories

97

Steak and Grapefruit Salad recipe

Healthy Gourmet Kitchen

Steak and Grapefruit Salad

(2)

30 mins

38 mins

464 calories

84

Apple-Fennel Salad with Pomegranate Seeds recipe

Apple-Fennel Salad with Pomegranate Seeds

(2)

25 mins

25 mins

Cereal with Fruit recipe

Cereal with Fruit

(2)

20 mins

620 mins

559 calories

82

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.