Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Lasagna with Zucchini and Pine Nuts recipe

Seasonal Kitchen

Lasagna with Zucchini and Pine Nuts

(2)

60 mins

60 mins

Pumpkin Soup with Ginger recipe

Smarter Home Cooking

Pumpkin Soup with Ginger

(2)

45 mins

45 mins

Beef Tenderloin with Pomegranate Sauce recipe

Guilt-Free Delicacy

Beef Tenderloin with Pomegranate Sauce

(2)

60 mins

60 mins

233 calories

70

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(2)

30 mins

60 mins

202 calories

97

Peanut Butter Toast recipe

Filling High Protein Breakfast

Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds

(2)

7 mins

7 mins

284 calories

79

Pumpkin Seed and Blueberry Bread recipe

Pumpkin Seed and Blueberry Bread

(2)

45 mins

170 mins

977 calories

58

Multi Seed Dinner Rolls recipe

Multi Seed Dinner Rolls

(2)

50 mins

190 mins

2023 calories

72

Lasagna with Spinach recipe

Lasagna with Spinach

(2)

70 mins

70 mins

501 calories

75

Chickpea Vegetable Salad with Cilantro Dressing recipe

Guilt-Free Delicacy

Chickpea Vegetable Salad with Cilantro Dressing

(2)

40 mins

60 mins

119 calories

96

Creamy Coconut Pumpkin Soup recipe

Metabolism Booster

Creamy Coconut Pumpkin Soup

Vegetarian

(2)

30 mins

55 mins

390 calories

84

Asian Pomegranate Salad recipe

Asian Pomegranate Salad

(2)

30 mins

100 mins

Creamy Pumpkin Soup recipe

Creamy Pumpkin Soup

(2)

20 mins

55 mins

Spicy Cucumber Sushi Rolls recipe

Guilt-Free Delicacy

Spicy Cucumber Sushi Rolls

with cream cheese and mandarin oranges

(2)

30 mins

30 mins

89 calories

79

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

(2)

20 mins

20 mins

516 calories

86

Spring Vegetables with Pine Nuts and Basil recipe

Spring Vegetables with Pine Nuts and Basil

(2)

20 mins

20 mins

270 calories

87

Couscous Salad with Pine Nuts and Tomatoes recipe

Couscous Salad with Pine Nuts and Tomatoes

(2)

20 mins

50 mins

277 calories

82

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

(2)

20 mins

50 mins

Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe

Risotto with Porcini Mushrooms, Pine Nuts and Arugula

(2)

50 mins

50 mins

505 calories

88

Creamy Pumpkin Soup in a Pumpkin recipe

Smarter Home Cooking

Creamy Pumpkin Soup in a Pumpkin

(2)

30 mins

60 mins

Carrot-leek Quiche with Pine Nuts recipe

Carrot-leek Quiche with Pine Nuts

(2)

30 mins

90 mins

3800 calories

71

Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

(2)

30 mins

60 mins

676 calories

94

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds

(2)

15 mins

15 mins

Spelt and Vegetable Stuffed Peppers recipe

Spelt and Vegetable Stuffed Peppers

(3)

40 mins

100 mins

Potato Arugula Salad recipe

Potato Arugula Salad

(2)

45 mins

45 mins

288 calories

100

Spelt Pumpkin Seed Bread recipe

Smarter Home Cooking

Spelt Pumpkin Seed Bread

(2)

150 mins

150 mins

129 calories

75

Roasted Turkey Breast with Green Beans recipe

Roasted Turkey Breast with Green Beans

(2)

45 mins

45 mins

318 calories

79

Butternut Squash with Bacon and Garlic recipe

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

(2)

10 mins

55 mins

516 calories

79

Green Spelt and Chicken Salad recipe

High-Protein

Green Spelt and Chicken Salad

with easy labneh dressing

(2)

50 mins

50 mins

530 calories

91

Brie with Walnuts and Spicy Pear Compote recipe

Brie with Walnuts and Spicy Pear Compote

(1)

25 mins

25 mins

531 calories

90

Club Salad with Chicken and Pepitas recipe

Club Salad with Chicken and Pepitas

(1)

10 mins

30 mins

986 calories

85

Baked Butternut Squash with Feta recipe

Healthy Mediterranean Food

Baked Butternut Squash with Feta

(1)

15 mins

75 mins

98

Turkey and Vegetable Bake with Pepitas recipe

Turkey and Vegetable Bake with Pepitas

(1)

85 mins

85 mins

75

Creamy Pumpkin Soup with Pepitas recipe

Creamy Pumpkin Soup with Pepitas

(1)

15 mins

45 mins

Parmesan Crisp Breads on Radicchio recipe

Parmesan Crisp Breads on Radicchio

(1)

15 mins

795 mins

Veggie Pasta Salad with Pepitas recipe

Veggie Pasta Salad with Pepitas

(1)

15 mins

75 mins

Swirly Chocolate Mendiants recipe

Swirly Chocolate Mendiants

(1)

15 mins

15 mins

246 calories

62

Spaghetti Squash Pasta with Pine Nuts recipe

Classic Vegetarian Dish

Spaghetti Squash Pasta with Pine Nuts

(1)

60 mins

60 mins

Stuffed Squid Tubes with Tomato Sauce recipe

Stuffed Squid Tubes with Tomato Sauce

(1)

30 mins

65 mins

94

Creamy Rice with Blue Cheese recipe

Creamy Rice with Blue Cheese

(1)

45 mins

45 mins

79

Goat Cheese Stuffed Portabella Mushrooms recipe

Classic Vegetarian Dish

Goat Cheese Stuffed Portabella Mushrooms

(1)

10 mins

40 mins

256 calories

79

Gluten-free Pumpkin and Pomegranate Bread recipe

Gluten-free Pumpkin and Pomegranate Bread

(1)

60 mins

780 mins

Cranberry Maple Granola Bars recipe

Enjoy On The Go

Cranberry Maple Granola Bars

(1)

40 mins

40 mins

Pine Nut Bread recipe

Healthy Treat

with chestnut flour

(1)

70 mins

220 mins

4329 calories

79

Wheat Bran Cranberry Muffins recipe

Wheat Bran Cranberry Muffins

(1)

45 mins

45 mins

Oat and Seed Triangles recipe

Smarter Snack

Oat and Seed Triangles

(1)

40 mins

100 mins

Fried Radicchio recipe

Fried Radicchio

(1)

10 mins

30 mins

Pumpkin Chia Overnight Bowl recipe

Pumpkin Chia Overnight Bowl

(1)

5 mins

125 mins

White Chocolate Macadamia Nut Cookies recipe

White Chocolate Macadamia Nut Cookies

(1)

10 mins

22 mins

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.