Guilt-Free Delicacy

Spicy Cucumber Sushi Rolls

with cream cheese and mandarin oranges
5
Average: 5 (2 votes)
(2 votes)
Spicy Cucumber Sushi Rolls
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
89
calories
Calories

Healthy, because

Even smarter

Nutritional values

This light dish, which can be an appetizer or meal, is a combination of so many beautiful flavors and health benefits. The tiny bites a packed with nutrients, and they are low in calories, making them a tasty snack to endulge, in guilt free!

You can leave out the cream cheese if you don't eat dairy or if you want it to be lower in calories.

1 piece contains
(Percentage of daily recommendation)
Calorie89 cal.(4 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7 mg(7 %)
Potassium140 mg(4 %)
Calcium14 mg(1 %)
Magnesium17 mg(6 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.4 g
Uric acid22 mg
Cholesterol3 mg
Complete sugar2 g

Ingredients

for
12
Ingredients
1 Cucumber
2 Tbsps Pine nuts
2 Tbsps Chili sauce
1 tsp cream cheese
7 ozs cooked Sushi rice
1 Mandarin orange
2 tsps red Caviar (lumpfish)
How healthy are the main ingredients?
Pine nutscream cheeseCucumber

Preparation steps

1.

Peel cucumber, cut off ends, cut cucumber crosswise and hollow out both pieces using a spoon or melon baller. Dry inside and outside of cucumber well with paper towel.

2.

Toast pine nuts in a dry frying pan and let cool. Mix chili sauce with cream cheese and use to fill hollow centers of both cucumber pieces. Fill cucumber pieces with sushi rice from both sides and press firmly.

3.

Cut each cucumber piece into 6 slices and arrange on plate. Fillet mandarin oranges. Place 1-2 mandarin fillets on each piece of cucumber sushi and garnish with pine nuts and caviar.

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